Ostrich vs. Juice — In-Depth Nutrition Comparison
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What are the main differences between ostrich and juice?
- Ostrich is richer in vitamin B12, selenium, zinc, phosphorus, iron, vitamin B5, copper, and vitamin B3, yet juice is richer in vitamin C.
- Ostrich's daily need coverage for vitamin B12 is 260% higher.
- Juice contains less cholesterol.
- Ostrich has a lower glycemic index than juice.
We used Ostrich, tip trimmed, cooked and Beverages, Orange juice drink types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +761.9% |
| Contains more IronIron | +2436.4% |
| Contains more CopperCopper | +744.4% |
| Contains more ZincZinc | +24150% |
| Contains more PhosphorusPhosphorus | +6175% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +2096.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0µg | 68% |
| Protein | 28.49g | 0.2g | 57% |
| Zinc | 4.85mg | 0.02mg | 44% |
| Phosphorus | 251mg | 4mg | 35% |
| Iron | 2.79mg | 0.11mg | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 1.318mg | 0.06mg | 25% |
| Vitamin C | 0mg | 15mg | 17% |
| Copper | 0.152mg | 0.018mg | 15% |
| Vitamin B3 | 7.143mg | 5mg | 13% |
| Vitamin B1 | 0.232mg | 0.38mg | 12% |
| Vitamin B2 | 0.292mg | 0.43mg | 11% |
| Potassium | 362mg | 42mg | 9% |
| Saturated fat | 1g | 0g | 5% |
| Calories | 145kcal | 54kcal | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Fats | 2.57g | 0g | 4% |
| Carbs | 0g | 13.41g | 4% |
| Polyunsaturated fat | 0.44g | 0.01g | 3% |
| Folate | 15µg | 4µg | 3% |
| Vitamin B6 | 0.545mg | 0.5mg | 3% |
| Sodium | 80mg | 2mg | 3% |
| Monounsaturated fat | 0.97g | 0.01g | 2% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.019mg | 0.007mg | 1% |
| Vitamin E | 0.23mg | 0.02mg | 1% |
| Net carbs | 0g | 13.21g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14145% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +126.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9600% |
| Contains more Poly. FatPolyunsaturated fat | +4300% |
| Contains less Sat. FatSaturated fat | -100% |
