Ostrich vs. Kit Kat — In-Depth Nutrition Comparison
Compare
A recap on differences between ostrich and kit Kat
- Ostrich is higher than kit Kat in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B5.
- Ostrich covers your daily vitamin B12 needs 237% more than kit Kat.
- Ostrich contains 54 times more zinc than kit Kat. While ostrich contains 4.85mg of zinc, kit Kat contains only 0.09mg.
- The amount of cholesterol in kit Kat is lower.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +179% |
| Contains more ZincZinc | +5288.9% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +1983.3% |
| Contains more CopperCopper | +44.7% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.3% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +2625% |
| Contains more Vitamin B12Vitamin B12 | +1016.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.56µg | 237% |
| Saturated fat | 1g | 17.953g | 77% |
| Selenium | 37.5µg | 5µg | 59% |
| Protein | 28.49g | 6.51g | 44% |
| Zinc | 4.85mg | 0.09mg | 43% |
| Vitamin B3 | 7.143mg | 0.5mg | 42% |
| Vitamin B6 | 0.545mg | 0.02mg | 40% |
| Fats | 2.57g | 25.99g | 36% |
| Cholesterol | 85mg | 11mg | 25% |
| Carbs | 0g | 64.59g | 22% |
| Iron | 2.79mg | 1mg | 22% |
| Calories | 145kcal | 518kcal | 19% |
| Phosphorus | 251mg | 135mg | 17% |
| Vitamin B5 | 1.318mg | 0.64mg | 14% |
| Monounsaturated fat | 0.97g | 5.844g | 12% |
| Calcium | 6mg | 125mg | 12% |
| Vitamin B1 | 0.232mg | 0.117mg | 10% |
| Copper | 0.152mg | 0.22mg | 8% |
| Vitamin B2 | 0.292mg | 0.21mg | 6% |
| Choline | 31mg | 6% | |
| Manganese | 0.019mg | 0.1mg | 4% |
| Potassium | 362mg | 231mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Polyunsaturated fat | 0.44g | 0.895g | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin E | 0.23mg | 0.34mg | 1% |
| Sodium | 80mg | 54mg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.254mg | 0.09mg | 0% |
| Threonine | 1.25mg | 0.19mg | 0% |
| Isoleucine | 1.354mg | 0.28mg | 0% |
| Leucine | 2.315mg | 0.52mg | 0% |
| Lysine | 2.516mg | 0.28mg | 0% |
| Methionine | 0.796mg | 0.16mg | 0% |
| Phenylalanine | 1.176mg | 0.27mg | 0% |
| Valine | 1.407mg | 0.36mg | 0% |
| Histidine | 0.716mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +337.6% |
| Contains more WaterWater | +4103.1% |
| Contains more FatsFats | +911.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +197.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +502.5% |
| Contains more Poly. FatPolyunsaturated fat | +103.4% |
