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Ostrich vs Leberkäse - In-Depth Nutrition Comparison

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What are the main differences between Ostrich and Leberkäse?

  • Ostrich has less Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 763% higher.
  • Ostrich contains less Cholesterol.

We used Ostrich, tip trimmed, cooked and Liver cheese, pork types in this comparison.

Infographic

Ostrich vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +60.2%
Contains more Magnesium +108.3%
Contains more Zinc +31.1%
Contains more Phosphorus +21.3%
Contains less Sodium -93.5%
Contains more Iron +288.2%
Contains more Calcium +33.3%
Contains more Copper +152%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Potassium +60.2%
Contains more Magnesium +108.3%
Contains more Zinc +31.1%
Contains more Phosphorus +21.3%
Contains less Sodium -93.5%
Contains more Iron +288.2%
Contains more Calcium +33.3%
Contains more Copper +152%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +16%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +662.7%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +168.3%
Contains more Vitamin B12 +292.8%
Contains more Folate +593.3%
Equal in Vitamin B1 - 0.212
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin B6 +16%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +662.7%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +168.3%
Contains more Vitamin B12 +292.8%
Contains more Folate +593.3%
Equal in Vitamin B1 - 0.212

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
443
Leberkäse
Mineral Summary Score
57
Ostrich
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
91%
Leberkäse
Carbohydrates
0%
Ostrich
2%
Leberkäse
Fats
12%
Ostrich
118%
Leberkäse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1145mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.96g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Ostrich Leberkäse Opinion
Calories 145 304 Leberkäse
Protein 28.49 15.2 Ostrich
Fats 2.57 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 85 174 Ostrich
Vitamin D
Iron 2.79 10.83 Leberkäse
Calcium 6 8 Leberkäse
Potassium 362 226 Ostrich
Magnesium 25 12 Ostrich
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.152 0.383 Leberkäse
Zinc 4.85 3.7 Ostrich
Starch
Phosphorus 251 207 Ostrich
Sodium 80 1225 Ostrich
Vitamin A 0 17490 Leberkäse
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.232 0.212 Ostrich
Vitamin B2 0.292 2.227 Leberkäse
Vitamin B3 7.143 11.768 Leberkäse
Vitamin B5 1.318 3.536 Leberkäse
Vitamin B6 0.545 0.47 Ostrich
Vitamin B12 6.25 24.55 Leberkäse
Vitamin K
Folate 15 104 Leberkäse
Trans Fat
Saturated Fat 1 8.96 Ostrich
Monounsaturated Fat 0.97 12.26 Leberkäse
Polyunsaturated fat 0.44 3.42 Leberkäse
Tryptophan 0.254 0.206 Ostrich
Threonine 1.25 0.651 Ostrich
Isoleucine 1.354 0.631 Ostrich
Leucine 2.315 1.331 Ostrich
Lysine 2.516 1.178 Ostrich
Methionine 0.796 0.342 Ostrich
Phenylalanine 1.176 0.716 Ostrich
Valine 1.407 0.806 Ostrich
Histidine 0.716 0.393 Ostrich
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.