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Ostrich vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between Ostrich and Leberkäse?

  • Ostrich has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 763% higher.
  • Ostrich contains less Cholesterol.

We used Ostrich, tip trimmed, cooked and Liver cheese, pork types in this comparison.

Infographic

Ostrich vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +60.2%
Contains more ZincZinc +31.1%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -93.5%
Contains more CalciumCalcium +33.3%
Contains more IronIron +288.2%
Contains more CopperCopper +152%
Contains more ManganeseManganese +952.6%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +662.7%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +168.3%
Contains more Vitamin B12Vitamin B12 +292.8%
Contains more FolateFolate +593.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.212mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +87.4%
Contains more WaterWater +27.8%
Contains more FatsFats +896.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +714%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated Fat -88.8%
Contains more Mono. FatMonounsaturated Fat +1163.9%
Contains more Poly. FatPolyunsaturated fat +677.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Leberkäse Opinion
Calories 145kcal 304kcal Leberkäse
Protein 28.49g 15.2g Ostrich
Fats 2.57g 25.6g Leberkäse
Vitamin C 0mg 3mg Leberkäse
Net carbs 0g 2.1g Leberkäse
Carbs 0g 2.1g Leberkäse
Cholesterol 85mg 174mg Ostrich
Magnesium 25mg 12mg Ostrich
Calcium 6mg 8mg Leberkäse
Potassium 362mg 226mg Ostrich
Iron 2.79mg 10.83mg Leberkäse
Copper 0.152mg 0.383mg Leberkäse
Zinc 4.85mg 3.7mg Ostrich
Phosphorus 251mg 207mg Ostrich
Sodium 80mg 1225mg Ostrich
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.23mg Ostrich
Manganese 0.019mg 0.2mg Leberkäse
Selenium 37.5µg 36.5µg Ostrich
Vitamin B1 0.232mg 0.212mg Ostrich
Vitamin B2 0.292mg 2.227mg Leberkäse
Vitamin B3 7.143mg 11.768mg Leberkäse
Vitamin B5 1.318mg 3.536mg Leberkäse
Vitamin B6 0.545mg 0.47mg Ostrich
Vitamin B12 6.25µg 24.55µg Leberkäse
Folate 15µg 104µg Leberkäse
Saturated Fat 1g 8.96g Ostrich
Monounsaturated Fat 0.97g 12.26g Leberkäse
Polyunsaturated fat 0.44g 3.42g Leberkäse
Tryptophan 0.254mg 0.206mg Ostrich
Threonine 1.25mg 0.651mg Ostrich
Isoleucine 1.354mg 0.631mg Ostrich
Leucine 2.315mg 1.331mg Ostrich
Lysine 2.516mg 1.178mg Ostrich
Methionine 0.796mg 0.342mg Ostrich
Phenylalanine 1.176mg 0.716mg Ostrich
Valine 1.407mg 0.806mg Ostrich
Histidine 0.716mg 0.393mg Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
409%
Leberkäse
Minerals Daily Need Coverage Score
66%
Ostrich
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1145mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.96g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.