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Ostrich vs Leberkäse - In-Depth Nutrition Comparison

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What are the main differences between Ostrich and Leberkäse?

  • Ostrich has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 763% higher.
  • Ostrich contains less Cholesterol.

We used Ostrich, tip trimmed, cooked and Liver cheese, pork types in this comparison.

Infographic

Ostrich vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +108.3%
Contains more Phosphorus +21.3%
Contains more Potassium +60.2%
Contains less Sodium -93.5%
Contains more Zinc +31.1%
Contains more Calcium +33.3%
Contains more Iron +288.2%
Contains more Copper +152%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Magnesium +108.3%
Contains more Phosphorus +21.3%
Contains more Potassium +60.2%
Contains less Sodium -93.5%
Contains more Zinc +31.1%
Contains more Calcium +33.3%
Contains more Iron +288.2%
Contains more Copper +152%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +16%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +662.7%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +168.3%
Contains more Folate +593.3%
Contains more Vitamin B12 +292.8%
Equal in Vitamin B1 - 0.212
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B6 +16%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +662.7%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +168.3%
Contains more Folate +593.3%
Contains more Vitamin B12 +292.8%
Equal in Vitamin B1 - 0.212

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 28.49g 15.2g Ostrich
Fats 2.57g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 145kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 6mg 8mg Leberkäse
Iron 2.79mg 10.83mg Leberkäse
Magnesium 25mg 12mg Ostrich
Phosphorus 251mg 207mg Ostrich
Potassium 362mg 226mg Ostrich
Sodium 80mg 1225mg Ostrich
Zinc 4.85mg 3.7mg Ostrich
Copper 0.152mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.23mg mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.232mg 0.212mg Ostrich
Vitamin B2 0.292mg 2.227mg Leberkäse
Vitamin B3 7.143mg 11.768mg Leberkäse
Vitamin B5 1.318mg 3.536mg Leberkäse
Vitamin B6 0.545mg 0.47mg Ostrich
Folate 15µg 104µg Leberkäse
Vitamin B12 6.25µg 24.55µg Leberkäse
Vitamin K µg µg
Tryptophan 0.254mg 0.206mg Ostrich
Threonine 1.25mg 0.651mg Ostrich
Isoleucine 1.354mg 0.631mg Ostrich
Leucine 2.315mg 1.331mg Ostrich
Lysine 2.516mg 1.178mg Ostrich
Methionine 0.796mg 0.342mg Ostrich
Phenylalanine 1.176mg 0.716mg Ostrich
Valine 1.407mg 0.806mg Ostrich
Histidine 0.716mg 0.393mg Ostrich
Cholesterol 85mg 174mg Ostrich
Trans Fat g g
Saturated Fat 1g 8.96g Ostrich
Monounsaturated Fat 0.97g 12.26g Leberkäse
Polyunsaturated fat 0.44g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
443
Leberkäse
Mineral Summary Score
57
Ostrich
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
91%
Leberkäse
Carbohydrates
0%
Ostrich
2%
Leberkäse
Fats
12%
Ostrich
118%
Leberkäse

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1145mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.96g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.