Ostrich vs. Leberkäse — In-Depth Nutrition Comparison
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What are the main differences between ostrich and leberkäse?
- Ostrich has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper than leberkäse.
- Leberkäse's daily need coverage for vitamin B12 is 763% higher.
- Ostrich contains less cholesterol.
- Ostrich has a lower glycemic index than leberkäse.
We used Ostrich, tip trimmed, cooked and Liver cheese, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more ZincZinc | +31.1% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +288.2% |
| Contains more CopperCopper | +152% |
| Contains more ManganeseManganese | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +662.7% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +292.8% |
| Contains more FolateFolate | +593.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 24.55µg | 763% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.292mg | 2.227mg | 149% |
| Iron | 2.79mg | 10.83mg | 101% |
| Sodium | 80mg | 1225mg | 50% |
| Vitamin B5 | 1.318mg | 3.536mg | 44% |
| Saturated fat | 1g | 8.96g | 36% |
| Fats | 2.57g | 25.6g | 35% |
| Cholesterol | 85mg | 174mg | 30% |
| Vitamin B3 | 7.143mg | 11.768mg | 29% |
| Monounsaturated fat | 0.97g | 12.26g | 28% |
| Protein | 28.49g | 15.2g | 27% |
| Copper | 0.152mg | 0.383mg | 26% |
| Folate | 15µg | 104µg | 22% |
| Polyunsaturated fat | 0.44g | 3.42g | 20% |
| Zinc | 4.85mg | 3.7mg | 10% |
| Manganese | 0.019mg | 0.2mg | 8% |
| Calories | 145kcal | 304kcal | 8% |
| Phosphorus | 251mg | 207mg | 6% |
| Vitamin B6 | 0.545mg | 0.47mg | 6% |
| Potassium | 362mg | 226mg | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B1 | 0.232mg | 0.212mg | 2% |
| Selenium | 37.5µg | 36.5µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Tryptophan | 0.254mg | 0.206mg | 0% |
| Threonine | 1.25mg | 0.651mg | 0% |
| Isoleucine | 1.354mg | 0.631mg | 0% |
| Leucine | 2.315mg | 1.331mg | 0% |
| Lysine | 2.516mg | 1.178mg | 0% |
| Methionine | 0.796mg | 0.342mg | 0% |
| Phenylalanine | 1.176mg | 0.716mg | 0% |
| Valine | 1.407mg | 0.806mg | 0% |
| Histidine | 0.716mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.4% |
| Contains more WaterWater | +27.8% |
| Contains more FatsFats | +896.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +714% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +1163.9% |
| Contains more Poly. FatPolyunsaturated fat | +677.3% |
