Ostrich vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between ostrich and leberkäse?

Ostrich has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper than leberkäse.
Leberkäse's daily need coverage for vitamin B12 is 763% higher.
Ostrich contains less cholesterol.
Ostrich has a lower glycemic index than leberkäse.

We used Ostrich, tip trimmed, cooked and Liver cheese, pork types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Leberkäse

Contains more MagnesiumMagnesium	+108.3%
Contains more PotassiumPotassium	+60.2%
Contains more ZincZinc	+31.1%
Contains more PhosphorusPhosphorus	+21.3%
Contains less SodiumSodium	-93.5%

Contains more CalciumCalcium	+33.3%
Contains more IronIron	+288.2%
Contains more CopperCopper	+152%
Contains more ManganeseManganese	+952.6%

~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Leberkäse

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+16%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+662.7%
Contains more Vitamin B3Vitamin B3	+64.7%
Contains more Vitamin B5Vitamin B5	+168.3%
Contains more Vitamin B12Vitamin B12	+292.8%
Contains more FolateFolate	+593.3%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.212mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	24.55µg	763%
Vitamin A	0µg	5252µg	584%
Vitamin B2	0.292mg	2.227mg	149%
Iron	2.79mg	10.83mg	101%
Sodium	80mg	1225mg	50%
Vitamin B5	1.318mg	3.536mg	44%
Saturated fat	1g	8.96g	36%
Fats	2.57g	25.6g	35%
Cholesterol	85mg	174mg	30%
Vitamin B3	7.143mg	11.768mg	29%
Monounsaturated fat	0.97g	12.26g	28%
Protein	28.49g	15.2g	27%
Copper	0.152mg	0.383mg	26%
Folate	15µg	104µg	22%
Polyunsaturated fat	0.44g	3.42g	20%
Zinc	4.85mg	3.7mg	10%
Calories	145kcal	304kcal	8%
Manganese	0.019mg	0.2mg	8%
Phosphorus	251mg	207mg	6%
Vitamin B6	0.545mg	0.47mg	6%
Potassium	362mg	226mg	4%
Vitamin C	0mg	3mg	3%
Magnesium	25mg	12mg	3%
Vitamin E	0.23mg		2%
Selenium	37.5µg	36.5µg	2%
Vitamin B1	0.232mg	0.212mg	2%
Carbs	0g	2.1g	1%
Protein per 100 calories	20g	5g	N/A
Calories per 10 g protein	51kcal	200kcal	N/A
Weight per 100 calories	69g	33g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.8	N/A
Net carbs	0g	2.1g	N/A
Calcium	6mg	8mg	0%
Tryptophan	0.254mg	0.206mg	0%
Threonine	1.25mg	0.651mg	0%
Isoleucine	1.354mg	0.631mg	0%
Leucine	2.315mg	1.331mg	0%
Lysine	2.516mg	1.178mg	0%
Methionine	0.796mg	0.342mg	0%
Phenylalanine	1.176mg	0.716mg	0%
Valine	1.407mg	0.806mg	0%
Histidine	0.716mg	0.393mg	0%