Ostrich vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between ostrich and lemon meringue pie?
- Ostrich is richer than lemon meringue pie in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B5, and copper.
- Ostrich's daily need coverage for vitamin B12 is 255% more.
- Ostrich has 20 times more vitamin B6 than lemon meringue pie. While ostrich has 0.545mg of vitamin B6, lemon meringue pie has only 0.027mg.
- The amount of saturated fat in ostrich is lower.
- The glycemic index of ostrich is lower.
We used Ostrich, tip trimmed, cooked and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +456.9% |
| Contains more IronIron | +179% |
| Contains more CopperCopper | +261.9% |
| Contains more ZincZinc | +1632.1% |
| Contains more PhosphorusPhosphorus | +497.6% |
| Contains less SodiumSodium | -66.9% |
| Contains more SeleniumSelenium | +223.3% |
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +573.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +656.7% |
| Contains more Vitamin B5Vitamin B5 | +515.9% |
| Contains more Vitamin B6Vitamin B6 | +1918.5% |
| Contains more Vitamin B12Vitamin B12 | +5108.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.12µg | 255% |
| Protein | 28.49g | 3.8g | 49% |
| Selenium | 37.5µg | 11.6µg | 47% |
| Zinc | 4.85mg | 0.28mg | 42% |
| Vitamin B6 | 0.545mg | 0.027mg | 40% |
| Vitamin B3 | 7.143mg | 0.944mg | 39% |
| Phosphorus | 251mg | 42mg | 30% |
| Iron | 2.79mg | 1mg | 22% |
| Vitamin B5 | 1.318mg | 0.214mg | 22% |
| Polyunsaturated fat | 0.44g | 3.331g | 19% |
| Fats | 2.57g | 12.9g | 16% |
| Carbs | 0g | 39.1g | 13% |
| Monounsaturated fat | 0.97g | 5.582g | 12% |
| Copper | 0.152mg | 0.042mg | 12% |
| Cholesterol | 85mg | 53mg | 11% |
| Vitamin B2 | 0.292mg | 0.159mg | 10% |
| Vitamin B1 | 0.232mg | 0.118mg | 10% |
| Saturated fat | 1g | 3.185g | 10% |
| Potassium | 362mg | 65mg | 9% |
| Calories | 145kcal | 285kcal | 7% |
| Sodium | 80mg | 242mg | 7% |
| Manganese | 0.019mg | 0.128mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Folate | 15µg | 25µg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Tryptophan | 0.254mg | 0.046mg | 0% |
| Threonine | 1.25mg | 0.143mg | 0% |
| Isoleucine | 1.354mg | 0.169mg | 0% |
| Leucine | 2.315mg | 0.292mg | 0% |
| Lysine | 2.516mg | 0.181mg | 0% |
| Methionine | 0.796mg | 0.092mg | 0% |
| Phenylalanine | 1.176mg | 0.194mg | 0% |
| Valine | 1.407mg | 0.192mg | 0% |
| Histidine | 0.716mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +649.7% |
| Contains more WaterWater | +58.2% |
| Contains more FatsFats | +401.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +475.5% |
| Contains more Poly. FatPolyunsaturated fat | +657% |
