Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ostrich vs. Lentil soup — In-Depth Nutrition Comparison

Compare

Summary of differences between ostrich and lentil soup

  • Lentil soup has less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, vitamin B5, and iron than ostrich.
  • Ostrich covers your daily need for vitamin B12, 255% more than lentil soup.
  • Ostrich has 125 times more selenium than lentil soup. While ostrich has 37.5µg of selenium, lentil soup has only 0.3µg.
  • Lentil soup has less cholesterol.
  • The glycemic index of lentil soup is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Ostrich vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +151.4%
Contains more IronIron +160.7%
Contains more CopperCopper +117.1%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +239.2%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +12400%
Contains more CalciumCalcium +183.3%
Contains more ManganeseManganese +531.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B2Vitamin B2 +548.9%
Contains more Vitamin B3Vitamin B3 +1210.6%
Contains more Vitamin B5Vitamin B5 +841.4%
Contains more Vitamin B6Vitamin B6 +505.6%
Contains more Vitamin B12Vitamin B12 +5108.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +661.8%
Contains more FatsFats +129.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +186%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +86.5%
Contains more Poly. FatPolyunsaturated fat +238.5%
Contains less Sat. FatSaturated fat -55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Lentil soup
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Lentil soup DV% diff.
Vitamin B12 6.25µg 0.12µg 255%
Selenium 37.5µg 0.3µg 68%
Protein 28.49g 3.74g 50%
Vitamin B3 7.143mg 0.545mg 41%
Zinc 4.85mg 0.3mg 41%
Vitamin B6 0.545mg 0.09mg 35%
Cholesterol 85mg 3mg 27%
Phosphorus 251mg 74mg 25%
Vitamin B5 1.318mg 0.14mg 24%
Iron 2.79mg 1.07mg 22%
Sodium 80mg 532mg 20%
Vitamin B2 0.292mg 0.045mg 19%
Vitamin B1 0.232mg 0.07mg 14%
Copper 0.152mg 0.07mg 9%
Potassium 362mg 144mg 6%
Manganese 0.019mg 0.12mg 4%
Calories 145kcal 56kcal 4%
Magnesium 25mg 9mg 4%
Saturated fat 1g 0.45g 3%
Carbs 0g 8.16g 3%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.44g 0.13g 2%
Vitamin C 0mg 1.7mg 2%
Fats 2.57g 1.12g 2%
Vitamin A 0µg 7µg 1%
Monounsaturated fat 0.97g 0.52g 1%
Folate 15µg 20µg 1%
Calcium 6mg 17mg 1%
Net carbs 0g 8.16g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
8%
Lentil soup
Minerals Daily Need Coverage Score
66%
Ostrich
21%
Lentil soup

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 0.55g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.