Ostrich vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between ostrich and milkshake?
- Ostrich is richer than milkshake in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, vitamin B5, and vitamin B1.
- Ostrich's daily need coverage for vitamin B12 is 239% more.
- Ostrich has 49 times more vitamin B3 than milkshake. While ostrich has 7.143mg of vitamin B3, milkshake has only 0.146mg.
- The amount of cholesterol in milkshake is lower.
- The glycemic index of ostrich is lower.
We used Ostrich, tip trimmed, cooked and Milk shakes, thick vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more IronIron | +2690% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +1143.6% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -15.8% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +1530.4% |
| Contains more CalciumCalcium | +2333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +673.3% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +4792.5% |
| Contains more Vitamin B5Vitamin B5 | +258.2% |
| Contains more Vitamin B6Vitamin B6 | +1197.6% |
| Contains more Vitamin B12Vitamin B12 | +1101.9% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.52µg | 239% |
| Selenium | 37.5µg | 2.3µg | 64% |
| Protein | 28.49g | 3.86g | 49% |
| Vitamin B3 | 7.143mg | 0.146mg | 44% |
| Zinc | 4.85mg | 0.39mg | 41% |
| Vitamin B6 | 0.545mg | 0.042mg | 39% |
| Iron | 2.79mg | 0.1mg | 34% |
| Cholesterol | 85mg | 12mg | 24% |
| Phosphorus | 251mg | 115mg | 19% |
| Vitamin B5 | 1.318mg | 0.368mg | 19% |
| Vitamin B1 | 0.232mg | 0.03mg | 17% |
| Calcium | 6mg | 146mg | 14% |
| Copper | 0.152mg | 0.051mg | 11% |
| Vitamin B2 | 0.292mg | 0.195mg | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 0g | 17.75g | 6% |
| Potassium | 362mg | 183mg | 5% |
| Saturated fat | 1g | 1.886g | 4% |
| Choline | 14.3mg | 3% | |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Folate | 15µg | 7µg | 2% |
| Polyunsaturated fat | 0.44g | 0.113g | 2% |
| Calories | 145kcal | 112kcal | 2% |
| Vitamin E | 0.23mg | 0.05mg | 1% |
| Sodium | 80mg | 95mg | 1% |
| Fats | 2.57g | 3.03g | 1% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Manganese | 0.019mg | 0.014mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.97g | 0.875g | 0% |
| Tryptophan | 0.254mg | 0.054mg | 0% |
| Threonine | 1.25mg | 0.174mg | 0% |
| Isoleucine | 1.354mg | 0.234mg | 0% |
| Leucine | 2.315mg | 0.378mg | 0% |
| Lysine | 2.516mg | 0.306mg | 0% |
| Methionine | 0.796mg | 0.097mg | 0% |
| Phenylalanine | 1.176mg | 0.186mg | 0% |
| Valine | 1.407mg | 0.258mg | 0% |
| Histidine | 0.716mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +638.1% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +111.6% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +289.4% |
~equal in
Monounsaturated fat
~0.875g
