Ostrich vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between ostrich and millet flour

Ostrich has more zinc, vitamin B2, vitamin B6, and selenium; however, millet flour is higher in manganese, copper, magnesium, vitamin B1, iron, and fiber.
Millet flour covers your daily need for manganese, 43% more than ostrich.
Ostrich has 4 times more vitamin B2 than millet flour. While ostrich has 0.292mg of vitamin B2, millet flour has only 0.073mg.
The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Millet flour

Contains more PotassiumPotassium	+61.6%
Contains more ZincZinc	+84.4%
Contains more SeleniumSelenium	+14.7%

Contains more MagnesiumMagnesium	+376%
Contains more CalciumCalcium	+133.3%
Contains more IronIron	+41.2%
Contains more CopperCopper	+252%
Contains more PhosphorusPhosphorus	+13.5%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+5173.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Millet flour

Contains more Vitamin EVitamin E	+109.1%
Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B3Vitamin B3	+18.7%
Contains more Vitamin B6Vitamin B6	+46.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+78%
Contains more FolateFolate	+180%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~1.267mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg		260%
Manganese	0.019mg	1.002mg	43%
Copper	0.152mg	0.535mg	43%
Protein	28.49g	10.75g	35%
Starch		69.88g	29%
Cholesterol	85mg		28%
Carbs	0g	75.12g	25%
Magnesium	25mg	119mg	22%
Zinc	4.85mg	2.63mg	20%
Vitamin B2	0.292mg	0.073mg	17%
Polyunsaturated fat	0.44g	2.618g	15%
Vitamin B1	0.232mg	0.413mg	15%
Iron	2.79mg	3.94mg	14%
Fiber	0g	3.5g	14%
Vitamin B6	0.545mg	0.372mg	13%
Calories	145kcal	382kcal	12%
Selenium	37.5µg	32.7µg	9%
Folate	15µg	42µg	7%
Vitamin B3	7.143mg	6.02mg	7%
Phosphorus	251mg	285mg	5%
Potassium	362mg	224mg	4%
Fats	2.57g	4.25g	3%
Sodium	80mg	4mg	3%
Saturated fat	1g	0.536g	2%
Vitamin K		0.8µg	1%
Vitamin E	0.23mg	0.11mg	1%
Calcium	6mg	14mg	1%
Vitamin B5	1.318mg	1.267mg	1%
Net carbs	0g	71.62g	N/A
Sugar	0g	1.66g	N/A
Trans fat		0.002g	N/A
Monounsaturated fat	0.97g	0.924g	0%
Tryptophan	0.254mg	0.17mg	0%
Threonine	1.25mg	0.354mg	0%
Isoleucine	1.354mg	0.473mg	0%
Leucine	2.315mg	1.537mg	0%
Lysine	2.516mg	0.144mg	0%
Methionine	0.796mg	0.319mg	0%
Phenylalanine	1.176mg	0.675mg	0%
Valine	1.407mg	0.584mg	0%
Histidine	0.716mg	0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A