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Ostrich vs Mortadella - In-Depth Nutrition Comparison

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What are the main differences between Ostrich and Mortadella?

  • Ostrich is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Zinc, Phosphorus, and Vitamin B5, yet Mortadella is richer in Vitamin B2.
  • Mortadella's daily need coverage for Vitamin B2 is 11747% higher.
  • Ostrich has 4 times more Vitamin B12 than Mortadella. Ostrich has 6.25µg of Vitamin B12, while Mortadella has 1.48µg.
  • Ostrich contains less Saturated Fat.

We used Ostrich, tip trimmed, cooked and Mortadella, beef, pork types in this comparison.

Infographic

Ostrich vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +99.3%
Contains more Potassium +122.1%
Contains more Magnesium +127.3%
Contains more Copper +153.3%
Contains more Zinc +131%
Contains more Phosphorus +158.8%
Contains less Sodium -93.6%
Contains more Calcium +200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 6% 15% 8% 20% 58% 42% 163%
Contains more Iron +99.3%
Contains more Potassium +122.1%
Contains more Magnesium +127.3%
Contains more Copper +153.3%
Contains more Zinc +131%
Contains more Phosphorus +158.8%
Contains less Sodium -93.6%
Contains more Calcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +199.5%
Contains more Vitamin B6 +319.2%
Contains more Vitamin B12 +322.3%
Contains more Folate +400%
Contains more Vitamin B2 +52297.3%
Equal in Vitamin E - 0.22
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 30% 35308% 51% 27% 30% 185% 4% 3%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +199.5%
Contains more Vitamin B6 +319.2%
Contains more Vitamin B12 +322.3%
Contains more Folate +400%
Contains more Vitamin B2 +52297.3%
Equal in Vitamin E - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Mortadella
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Mortadella Opinion
Calories 145kcal 311kcal Mortadella
Protein 28.49g 16.37g Ostrich
Fats 2.57g 25.39g Mortadella
Vitamin C 0mg 0mg
Net carbs 0g 3.05g Mortadella
Carbs 0g 3.05g Mortadella
Cholesterol 85mg 56mg Mortadella
Vitamin D IU 41IU Mortadella
Iron 2.79mg 1.4mg Ostrich
Calcium 6mg 18mg Mortadella
Potassium 362mg 163mg Ostrich
Magnesium 25mg 11mg Ostrich
Sugar 0g 0g
Fiber 0g 0g
Copper 0.152mg 0.06mg Ostrich
Zinc 4.85mg 2.1mg Ostrich
Starch g g
Phosphorus 251mg 97mg Ostrich
Sodium 80mg 1246mg Ostrich
Vitamin A 0IU 0IU
Vitamin E 0.23mg 0.22mg Ostrich
Vitamin D µg 1µg Mortadella
Vitamin B1 0.232mg 0.119mg Ostrich
Vitamin B2 0.292mg 153mg Mortadella
Vitamin B3 7.143mg 2.673mg Ostrich
Vitamin B5 1.318mg 0.44mg Ostrich
Vitamin B6 0.545mg 0.13mg Ostrich
Vitamin B12 6.25µg 1.48µg Ostrich
Vitamin K µg 1.6µg Mortadella
Folate 15µg 3µg Ostrich
Trans Fat g g
Saturated Fat 1g 9.51g Ostrich
Monounsaturated Fat 0.97g 11.38g Mortadella
Polyunsaturated fat 0.44g 3.12g Mortadella
Tryptophan 0.254mg 0.152mg Ostrich
Threonine 1.25mg 0.633mg Ostrich
Isoleucine 1.354mg 0.708mg Ostrich
Leucine 2.315mg 1.213mg Ostrich
Lysine 2.516mg 1.262mg Ostrich
Methionine 0.796mg 0.394mg Ostrich
Phenylalanine 1.176mg 0.598mg Ostrich
Valine 1.407mg 0.735mg Ostrich
Histidine 0.716mg 0.52mg Ostrich
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
2972
Mortadella
Mineral Summary Score
57
Ostrich
45
Mortadella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
98%
Mortadella
Carbohydrates
0%
Ostrich
3%
Mortadella
Fats
12%
Ostrich
117%
Mortadella

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1166mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.51g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 29mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.