Ostrich vs Mortadella - In-Depth Nutrition Comparison
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What are the main differences between Ostrich and Mortadella?
- Ostrich is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Zinc, Phosphorus, and Vitamin B5, yet Mortadella is richer in Vitamin B2.
- Mortadella's daily need coverage for Vitamin B2 is 11747% higher.
- Ostrich has 4 times more Vitamin B12 than Mortadella. Ostrich has 6.25µg of Vitamin B12, while Mortadella has 1.48µg.
- Ostrich contains less Saturated Fat.
We used Ostrich, tip trimmed, cooked and Mortadella, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+99.3%
Contains
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Potassium
+122.1%
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Magnesium
+127.3%
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Copper
+153.3%
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Zinc
+131%
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Phosphorus
+158.8%
Contains
less
Sodium
-93.6%
Contains
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Calcium
+200%
Contains
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Iron
+99.3%
Contains
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Potassium
+122.1%
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Magnesium
+127.3%
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Copper
+153.3%
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Zinc
+131%
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Phosphorus
+158.8%
Contains
less
Sodium
-93.6%
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Calcium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+95%
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Vitamin B3
+167.2%
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Vitamin B5
+199.5%
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Vitamin B6
+319.2%
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Vitamin B12
+322.3%
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Folate
+400%
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Vitamin B2
+52297.3%
Equal in Vitamin E - 0.22
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Vitamin B1
+95%
Contains
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Vitamin B3
+167.2%
Contains
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Vitamin B5
+199.5%
Contains
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Vitamin B6
+319.2%
Contains
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Vitamin B12
+322.3%
Contains
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Folate
+400%
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Vitamin B2
+52297.3%
Equal in Vitamin E - 0.22
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 145kcal | 311kcal |
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| Protein | 28.49g | 16.37g |
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| Fats | 2.57g | 25.39g |
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| Vitamin C | 0mg | 0mg | |
| Net carbs | 0g | 3.05g |
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| Carbs | 0g | 3.05g |
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| Cholesterol | 85mg | 56mg |
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| Vitamin D | IU | 41IU |
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| Iron | 2.79mg | 1.4mg |
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| Calcium | 6mg | 18mg |
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| Potassium | 362mg | 163mg |
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| Magnesium | 25mg | 11mg |
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| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Copper | 0.152mg | 0.06mg |
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| Zinc | 4.85mg | 2.1mg |
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| Starch | g | g | |
| Phosphorus | 251mg | 97mg |
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| Sodium | 80mg | 1246mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.23mg | 0.22mg |
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| Vitamin D | µg | 1µg |
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| Vitamin B1 | 0.232mg | 0.119mg |
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| Vitamin B2 | 0.292mg | 153mg |
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| Vitamin B3 | 7.143mg | 2.673mg |
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| Vitamin B5 | 1.318mg | 0.44mg |
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| Vitamin B6 | 0.545mg | 0.13mg |
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| Vitamin B12 | 6.25µg | 1.48µg |
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| Vitamin K | µg | 1.6µg |
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| Folate | 15µg | 3µg |
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| Trans Fat | g | g | |
| Saturated Fat | 1g | 9.51g |
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| Monounsaturated Fat | 0.97g | 11.38g |
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| Polyunsaturated fat | 0.44g | 3.12g |
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| Tryptophan | 0.254mg | 0.152mg |
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| Threonine | 1.25mg | 0.633mg |
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| Isoleucine | 1.354mg | 0.708mg |
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| Leucine | 2.315mg | 1.213mg |
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| Lysine | 2.516mg | 1.262mg |
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| Methionine | 0.796mg | 0.394mg |
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| Phenylalanine | 1.176mg | 0.598mg |
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| Valine | 1.407mg | 0.735mg |
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| Histidine | 0.716mg | 0.52mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
2972
Mineral Summary Score
57
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
98%
Carbohydrates
0%
3%
Fats
12%
117%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 1166mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 8.51g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 29mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)