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Ostrich vs. Mortadella — In-Depth Nutrition Comparison

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What are the main differences between ostrich and mortadella?

  • Ostrich is richer in vitamin B12, vitamin B6, vitamin B3, selenium, zinc, phosphorus, and vitamin B5, yet mortadella is richer in vitamin B2.
  • Mortadella's daily need coverage for vitamin B2 is 11747% higher.
  • Ostrich has 4 times more vitamin B12 than mortadella. Ostrich has 6.25µg of vitamin B12, while mortadella has 1.48µg.
  • Ostrich contains less saturated fat.
  • Ostrich has a lower glycemic index than mortadella.

We used Ostrich, tip trimmed, cooked and Mortadella, beef, pork types in this comparison.

Infographic

Ostrich vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +122.1%
Contains more IronIron +99.3%
Contains more CopperCopper +153.3%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +158.8%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +65.9%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B5Vitamin B5 +199.5%
Contains more Vitamin B6Vitamin B6 +319.2%
Contains more Vitamin B12Vitamin B12 +322.3%
Contains more FolateFolate +400%
Contains more Vitamin B2Vitamin B2 +52297.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Ostrich Mortadella DV% diff.
Vitamin B2 0.292mg 153mg 11747%
Vitamin B12 6.25µg 1.48µg 199%
Sodium 80mg 1246mg 51%
Saturated fat 1g 9.51g 39%
Fats 2.57g 25.39g 35%
Vitamin B6 0.545mg 0.13mg 32%
Vitamin B3 7.143mg 2.673mg 28%
Selenium 37.5µg 22.6µg 27%
Monounsaturated fat 0.97g 11.38g 26%
Zinc 4.85mg 2.1mg 25%
Protein 28.49g 16.37g 24%
Phosphorus 251mg 97mg 22%
Polyunsaturated fat 0.44g 3.12g 18%
Vitamin B5 1.318mg 0.44mg 18%
Iron 2.79mg 1.4mg 17%
Choline 72.2mg 13%
Cholesterol 85mg 56mg 10%
Copper 0.152mg 0.06mg 10%
Vitamin B1 0.232mg 0.119mg 9%
Calories 145kcal 311kcal 8%
Potassium 362mg 163mg 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Folate 15µg 3µg 3%
Magnesium 25mg 11mg 3%
Calcium 6mg 18mg 1%
Vitamin K 1.6µg 1%
Carbs 0g 3.05g 1%
Net carbs 0g 3.05g N/A
Vitamin E 0.23mg 0.22mg 0%
Manganese 0.019mg 0.03mg 0%
Tryptophan 0.254mg 0.152mg 0%
Threonine 1.25mg 0.633mg 0%
Isoleucine 1.354mg 0.708mg 0%
Leucine 2.315mg 1.213mg 0%
Lysine 2.516mg 1.262mg 0%
Methionine 0.796mg 0.394mg 0%
Phenylalanine 1.176mg 0.598mg 0%
Valine 1.407mg 0.735mg 0%
Histidine 0.716mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +74%
Contains more WaterWater +31%
Contains more FatsFats +887.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +572.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +1073.2%
Contains more Poly. FatPolyunsaturated fat +609.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.