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  6. Ostrich vs. Nachos

Ostrich vs. Nachos — In-Depth Nutrition Comparison

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The main differences between Ostrich and Nachos

  • Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, Iron, Vitamin B6, and Vitamin B5, yet Nachos are richer in Vitamin E , and Fiber.
  • Daily need coverage for Vitamin B12 from Ostrich is 258% higher.
  • Ostrich contains 28 times more Cholesterol than Nachos. Ostrich contains 85mg of Cholesterol, while Nachos contain 3mg.

Food types used in this article are Ostrich, tip trimmed, cooked and Fast foods, nachos, with cheese.

Infographic

Ostrich vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
6
:
3
Nachos
Nachos
Contains more Iron +272%
Contains more Phosphorus +26.8%
Contains less Sodium -74.4%
Contains more Zinc +464%
Contains more Copper +137.5%
Contains more Selenium +336%
Contains more Calcium +950%
Contains more Magnesium +68%
Contains more Manganese +884.2%
Equal in Potassium - 362
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +272%
Contains more Phosphorus +26.8%
Contains less Sodium -74.4%
Contains more Zinc +464%
Contains more Copper +137.5%
Contains more Selenium +336%
Contains more Calcium +950%
Contains more Magnesium +68%
Contains more Manganese +884.2%
Equal in Potassium - 362

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
7
:
5
Nachos
Nachos
Contains more Vitamin B1 +88.6%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B3 +1033.8%
Contains more Vitamin B5 +246.8%
Contains more Vitamin B6 +153.5%
Contains more Folate +50%
Contains more Vitamin B12 +8828.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1673.9%
Contains more Vitamin C +∞%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin B1 +88.6%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B3 +1033.8%
Contains more Vitamin B5 +246.8%
Contains more Vitamin B6 +153.5%
Contains more Folate +50%
Contains more Vitamin B12 +8828.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1673.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
2
:
3
Nachos
Nachos
Contains more Protein +559.5%
Contains more Water +83.2%
Contains more Fats +736.6%
Contains more Carbs +∞%
Contains more Other +334.9%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +559.5%
Contains more Water +83.2%
Contains more Fats +736.6%
Contains more Carbs +∞%
Contains more Other +334.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ostrich
Ostrich
1
:
2
Nachos
Nachos
Contains less Saturated Fat -54%
Contains more Monounsaturated Fat +1345.4%
Contains more Polyunsaturated fat +1045.5%
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -54%
Contains more Monounsaturated Fat +1345.4%
Contains more Polyunsaturated fat +1045.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Nachos
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Nachos Opinion
Net carbs 0g 31.71g Nachos
Protein 28.49g 4.32g Ostrich
Fats 2.57g 21.5g Nachos
Carbs 0g 34.91g Nachos
Calories 145kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 0g 2.17g Ostrich
Fiber 0g 3.2g Nachos
Calcium 6mg 63mg Nachos
Iron 2.79mg 0.75mg Ostrich
Magnesium 25mg 42mg Nachos
Phosphorus 251mg 198mg Ostrich
Potassium 362mg 362mg
Sodium 80mg 313mg Ostrich
Zinc 4.85mg 0.86mg Ostrich
Copper 0.152mg 0.064mg Ostrich
Manganese 0.019mg 0.187mg Nachos
Selenium 37.5µg 8.6µg Ostrich
Vitamin A 0IU 21IU Nachos
Vitamin A RAE 0µg 5µg Nachos
Vitamin E 0.23mg 4.08mg Nachos
Vitamin C 0mg 1.1mg Nachos
Vitamin B1 0.232mg 0.123mg Ostrich
Vitamin B2 0.292mg 0.133mg Ostrich
Vitamin B3 7.143mg 0.63mg Ostrich
Vitamin B5 1.318mg 0.38mg Ostrich
Vitamin B6 0.545mg 0.215mg Ostrich
Folate 15µg 10µg Ostrich
Vitamin B12 6.25µg 0.07µg Ostrich
Vitamin K 19.3µg Nachos
Tryptophan 0.254mg 0.042mg Ostrich
Threonine 1.25mg 0.156mg Ostrich
Isoleucine 1.354mg 0.187mg Ostrich
Leucine 2.315mg 0.521mg Ostrich
Lysine 2.516mg 0.156mg Ostrich
Methionine 0.796mg 0.094mg Ostrich
Phenylalanine 1.176mg 0.229mg Ostrich
Valine 1.407mg 0.25mg Ostrich
Histidine 0.716mg 0.135mg Ostrich
Cholesterol 85mg 3mg Nachos
Trans Fat 0.058g Ostrich
Saturated Fat 1g 2.173g Ostrich
Monounsaturated Fat 0.97g 14.02g Nachos
Polyunsaturated fat 0.44g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
25%
Nachos
Minerals Daily Need Coverage Score
66%
Ostrich
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 1.173g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 82mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.