Ostrich vs. Passion fruit — In-Depth Nutrition Comparison
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What are the differences between ostrich and passion fruit?
- Ostrich is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and phosphorus, yet passion fruit is higher in fiber, vitamin C, and vitamin A.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- The glycemic index of ostrich is lower.
We used Ostrich, tip trimmed, cooked and Passion-fruit, (granadilla), purple, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.4% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +4750% |
| Contains more PhosphorusPhosphorus | +269.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6150% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0.6µg | 67% |
| Protein | 28.49g | 2.2g | 53% |
| Zinc | 4.85mg | 0.1mg | 43% |
| Fiber | 0g | 10.4g | 42% |
| Vitamin B3 | 7.143mg | 1.5mg | 35% |
| Vitamin B6 | 0.545mg | 0.1mg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Phosphorus | 251mg | 68mg | 26% |
| Vitamin B1 | 0.232mg | 0mg | 19% |
| Iron | 2.79mg | 1.6mg | 15% |
| Vitamin B2 | 0.292mg | 0.13mg | 12% |
| Carbs | 0g | 23.38g | 8% |
| Copper | 0.152mg | 0.086mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Saturated fat | 1g | 0.059g | 4% |
| Fats | 2.57g | 0.7g | 3% |
| Monounsaturated fat | 0.97g | 0.086g | 2% |
| Calories | 145kcal | 97kcal | 2% |
| Sodium | 80mg | 28mg | 2% |
| Manganese | 0.019mg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.23mg | 0.02mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 0g | 12.98g | N/A |
| Potassium | 362mg | 348mg | 0% |
| Sugar | 0g | 11.2g | N/A |
| Folate | 15µg | 14µg | 0% |
| Polyunsaturated fat | 0.44g | 0.411g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +1195% |
| Contains more FatsFats | +267.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.7% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +1027.9% |
| Contains less Sat. FatSaturated fat | -94.1% |
~equal in
Polyunsaturated fat
~0.411g
