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Ostrich vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between ostrich and passion fruit?

  • Ostrich is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and phosphorus, yet passion fruit is higher in fiber, vitamin C, and vitamin A.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • The glycemic index of ostrich is lower.

We used Ostrich, tip trimmed, cooked and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Ostrich vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more IronIron +74.4%
Contains more CopperCopper +76.7%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +269.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6150%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -65%
~equal in Potassium ~348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +445%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1195%
Contains more FatsFats +267.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.7%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +1027.9%
Contains less Sat. FatSaturated fat -94.1%
~equal in Polyunsaturated fat ~0.411g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Passion fruit DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.6µg 67%
Protein 28.49g 2.2g 53%
Zinc 4.85mg 0.1mg 43%
Fiber 0g 10.4g 42%
Vitamin B3 7.143mg 1.5mg 35%
Vitamin B6 0.545mg 0.1mg 34%
Vitamin C 0mg 30mg 33%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 26%
Phosphorus 251mg 68mg 26%
Vitamin B1 0.232mg 0mg 19%
Iron 2.79mg 1.6mg 15%
Vitamin B2 0.292mg 0.13mg 12%
Carbs 0g 23.38g 8%
Copper 0.152mg 0.086mg 7%
Vitamin A 0µg 64µg 7%
Saturated fat 1g 0.059g 4%
Fats 2.57g 0.7g 3%
Monounsaturated fat 0.97g 0.086g 2%
Calories 145kcal 97kcal 2%
Sodium 80mg 28mg 2%
Manganese 0.019mg 1%
Choline 7.6mg 1%
Vitamin E 0.23mg 0.02mg 1%
Magnesium 25mg 29mg 1%
Calcium 6mg 12mg 1%
Vitamin K 0.7µg 1%
Net carbs 0g 12.98g N/A
Potassium 362mg 348mg 0%
Sugar 0g 11.2g N/A
Folate 15µg 14µg 0%
Polyunsaturated fat 0.44g 0.411g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
17%
Passion fruit
Minerals Daily Need Coverage Score
66%
Ostrich
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.941g)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 16)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.