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Ostrich vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between Ostrich and Pepperoni

  • Ostrich has more Vitamin B12, Zinc, Iron, Selenium, Vitamin B6, Vitamin B3, and Phosphorus, however, Pepperoni is higher in Manganese.
  • Ostrich covers your daily need of Vitamin B12 206% more than Pepperoni.
  • Ostrich has 2 times more Iron than Pepperoni. While Ostrich has 2.79mg of Iron, Pepperoni has only 1.33mg.
  • Ostrich has less Saturated Fat.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Pepperoni, beef and pork, sliced.

Infographic

Ostrich vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +109.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +58.9%
Contains more Potassium +32.1%
Contains less Sodium -94.9%
Contains more Zinc +98.8%
Contains more Copper +67%
Contains more Selenium +29.3%
Contains more Calcium +216.7%
Contains more Manganese +5552.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +109.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +58.9%
Contains more Potassium +32.1%
Contains less Sodium -94.9%
Contains more Zinc +98.8%
Contains more Copper +67%
Contains more Selenium +29.3%
Contains more Calcium +216.7%
Contains more Manganese +5552.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +50.6%
Contains more Folate +200%
Contains more Vitamin B12 +380.8%
Contains more Vitamin E +347.8%
Contains more Vitamin B1 +16.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 28% 15%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +50.6%
Contains more Folate +200%
Contains more Vitamin B12 +380.8%
Contains more Vitamin E +347.8%
Contains more Vitamin B1 +16.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +48%
Contains more Water +140%
Contains more Fats +1700.8%
Contains more Carbs +∞%
Contains more Other +1002.3%
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Protein +48%
Contains more Water +140%
Contains more Fats +1700.8%
Contains more Carbs +∞%
Contains more Other +1002.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +2041.2%
Contains more Polyunsaturated fat +913.2%
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +2041.2%
Contains more Polyunsaturated fat +913.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 28.49g 19.25g Ostrich
Fats 2.57g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 145kcal 504kcal Pepperoni
Calcium 6mg 19mg Pepperoni
Iron 2.79mg 1.33mg Ostrich
Magnesium 25mg 18mg Ostrich
Phosphorus 251mg 158mg Ostrich
Potassium 362mg 274mg Ostrich
Sodium 80mg 1582mg Ostrich
Zinc 4.85mg 2.44mg Ostrich
Copper 0.152mg 0.091mg Ostrich
Manganese 0.019mg 1.074mg Pepperoni
Selenium 37.5µg 29µg Ostrich
Vitamin E 0.23mg 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.232mg 0.271mg Pepperoni
Vitamin B2 0.292mg 0.257mg Ostrich
Vitamin B3 7.143mg 4.987mg Ostrich
Vitamin B5 1.318mg 0.93mg Ostrich
Vitamin B6 0.545mg 0.362mg Ostrich
Folate 15µg 5µg Ostrich
Vitamin B12 6.25µg 1.3µg Ostrich
Choline 51.2mg Pepperoni
Vitamin K 5.8µg Pepperoni
Tryptophan 0.254mg 0.23mg Ostrich
Threonine 1.25mg 0.869mg Ostrich
Isoleucine 1.354mg 0.901mg Ostrich
Leucine 2.315mg 1.575mg Ostrich
Lysine 2.516mg 1.652mg Ostrich
Methionine 0.796mg 0.511mg Ostrich
Phenylalanine 1.176mg 0.778mg Ostrich
Valine 1.407mg 0.987mg Ostrich
Histidine 0.716mg 0.688mg Ostrich
Cholesterol 85mg 97mg Ostrich
Trans Fat 1.527g Ostrich
Saturated Fat 1g 17.708g Ostrich
Omega-3 - DHA 0.004g Pepperoni
Omega-3 - EPA 0.004g Pepperoni
Omega-3 - DPA 0.02g Pepperoni
Monounsaturated Fat 0.97g 20.77g Pepperoni
Polyunsaturated fat 0.44g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
48%
Pepperoni
Minerals Daily Need Coverage Score
66%
Ostrich
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1502mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 16.708g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.