Ostrich vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between ostrich and pepperoni

Ostrich has more vitamin B12, zinc, iron, selenium, vitamin B6, vitamin B3, and phosphorus; however, pepperoni is higher in manganese.
Ostrich covers your daily need for vitamin B12, 206% more than pepperoni.
Ostrich has 2 times more iron than pepperoni. While ostrich has 2.79mg of iron, pepperoni has only 1.33mg.
Ostrich has less saturated fat.
The glycemic index of pepperoni is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Pepperoni

Contains more MagnesiumMagnesium	+38.9%
Contains more PotassiumPotassium	+32.1%
Contains more IronIron	+109.8%
Contains more CopperCopper	+67%
Contains more ZincZinc	+98.8%
Contains more PhosphorusPhosphorus	+58.9%
Contains less SodiumSodium	-94.9%
Contains more SeleniumSelenium	+29.3%

Contains more CalciumCalcium	+216.7%
Contains more ManganeseManganese	+5552.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Pepperoni

Contains more Vitamin B2Vitamin B2	+13.6%
Contains more Vitamin B3Vitamin B3	+43.2%
Contains more Vitamin B5Vitamin B5	+41.7%
Contains more Vitamin B6Vitamin B6	+50.6%
Contains more Vitamin B12Vitamin B12	+380.8%
Contains more FolateFolate	+200%

Contains more Vitamin EVitamin E	+347.8%
Contains more Vitamin B1Vitamin B1	+16.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	1.3µg	206%
Saturated fat	1g	17.708g	76%
Fats	2.57g	46.28g	67%
Sodium	80mg	1582mg	65%
Monounsaturated fat	0.97g	20.77g	50%
Manganese	0.019mg	1.074mg	46%
Polyunsaturated fat	0.44g	4.458g	27%
Zinc	4.85mg	2.44mg	22%
Calories	145kcal	504kcal	18%
Protein	28.49g	19.25g	18%
Iron	2.79mg	1.33mg	18%
Selenium	37.5µg	29µg	15%
Vitamin B6	0.545mg	0.362mg	14%
Phosphorus	251mg	158mg	13%
Vitamin B3	7.143mg	4.987mg	13%
Choline		51.2mg	9%
Vitamin B5	1.318mg	0.93mg	8%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Copper	0.152mg	0.091mg	7%
Vitamin E	0.23mg	1.03mg	5%
Vitamin K		5.8µg	5%
Cholesterol	85mg	97mg	4%
Potassium	362mg	274mg	3%
Vitamin B1	0.232mg	0.271mg	3%
Vitamin B2	0.292mg	0.257mg	3%
Folate	15µg	5µg	3%
Magnesium	25mg	18mg	2%
Calcium	6mg	19mg	1%
Protein per 100 calories	20g	3.8g	N/A
Calories per 10 g protein	51kcal	262kcal	N/A
Weight per 100 calories	69g	20g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.4	N/A
Net carbs	0g	1.18g	N/A
Carbs	0g	1.18g	0%
Trans fat		1.527g	N/A
Tryptophan	0.254mg	0.23mg	0%
Threonine	1.25mg	0.869mg	0%
Isoleucine	1.354mg	0.901mg	0%
Leucine	2.315mg	1.575mg	0%
Lysine	2.516mg	1.652mg	0%
Methionine	0.796mg	0.511mg	0%
Phenylalanine	1.176mg	0.778mg	0%
Valine	1.407mg	0.987mg	0%
Histidine	0.716mg	0.688mg	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A