Ostrich vs Pork - In-Depth Nutrition Comparison
How are Ostrich and Pork different?
- Ostrich is richer in Vitamin B12, Iron, Zinc, Vitamin B3, Vitamin B5, Copper, and Vitamin B6, while Pork is higher in Vitamin B1, and Selenium.
- Ostrich covers your daily need of Vitamin B12 231% more than Pork.
- Ostrich contains 3 times more Iron than Pork. Ostrich contains 2.79mg of Iron, while Pork contains 0.87mg.
- Ostrich is lower in Saturated Fat.
Ostrich, tip trimmed, cooked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|