Ostrich vs. Pork chop — In-Depth Nutrition Comparison
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What are the main differences between ostrich and pork chop?
- Ostrich is richer in vitamin B12, iron, zinc, and copper, yet pork chop is richer in vitamin B1.
- Ostrich's daily need coverage for vitamin B12 is 233% higher.
- Ostrich contains less saturated fat.
We used Ostrich, tip trimmed, cooked and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +220.7% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +54% |
| Contains more ManganeseManganese | +90% |
| Contains more CalciumCalcium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +847% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.2% |
| Contains more Vitamin B3Vitamin B3 | +11% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.66µg | 233% |
| Iron | 2.79mg | 0.87mg | 24% |
| Vitamin B1 | 0.232mg | 0.49mg | 22% |
| Fats | 2.57g | 14.35g | 18% |
| Saturated fat | 1g | 4.339g | 15% |
| Zinc | 4.85mg | 3.15mg | 15% |
| Choline | 67.5mg | 12% | |
| Polyunsaturated fat | 0.44g | 1.894g | 10% |
| Monounsaturated fat | 0.97g | 4.887g | 10% |
| Protein | 28.49g | 23.72g | 10% |
| Vitamin B3 | 7.143mg | 7.927mg | 5% |
| Vitamin D | 1µg | 5% | |
| Copper | 0.152mg | 0.105mg | 5% |
| Vitamin D | 40IU | 5% | |
| Calcium | 6mg | 56mg | 5% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B5 | 1.318mg | 1.104mg | 4% |
| Calories | 145kcal | 231kcal | 4% |
| Vitamin B6 | 0.545mg | 0.489mg | 4% |
| Vitamin B2 | 0.292mg | 0.313mg | 2% |
| Selenium | 37.5µg | 36.4µg | 2% |
| Cholesterol | 85mg | 78mg | 2% |
| Phosphorus | 251mg | 241mg | 1% |
| Potassium | 362mg | 315mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Sodium | 80mg | 74mg | 0% |
| Vitamin E | 0.23mg | 0.21mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.019mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.254mg | 0.282mg | 0% |
| Threonine | 1.25mg | 1.043mg | 0% |
| Isoleucine | 1.354mg | 1.123mg | 0% |
| Leucine | 2.315mg | 1.952mg | 0% |
| Lysine | 2.516mg | 2.109mg | 0% |
| Methionine | 0.796mg | 0.65mg | 0% |
| Phenylalanine | 1.176mg | 0.985mg | 0% |
| Valine | 1.407mg | 1.2mg | 0% |
| Histidine | 0.716mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.1% |
| Contains more WaterWater | +11.5% |
| Contains more FatsFats | +458.4% |
| Contains more OtherOther | +11.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +403.8% |
| Contains more Poly. FatPolyunsaturated fat | +330.5% |
