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  6. Ostrich vs. Pork chop

Ostrich vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between ostrich and pork chop?

  • Ostrich is richer in vitamin B12, iron, zinc, and copper, yet pork chop is richer in vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 233% higher.
  • Ostrich contains less saturated fat.

We used Ostrich, tip trimmed, cooked and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Ostrich vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +220.7%
Contains more CopperCopper +44.8%
Contains more ZincZinc +54%
Contains more ManganeseManganese +90%
Contains more CalciumCalcium +833.3%
~equal in Phosphorus ~241mg
~equal in Sodium ~74mg
~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B12Vitamin B12 +847%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +111.2%
Contains more Vitamin B3Vitamin B3 +11%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Pork chop DV% diff.
Vitamin B12 6.25µg 0.66µg 233%
Iron 2.79mg 0.87mg 24%
Vitamin B1 0.232mg 0.49mg 22%
Fats 2.57g 14.35g 18%
Zinc 4.85mg 3.15mg 15%
Saturated fat 1g 4.339g 15%
Choline 67.5mg 12%
Protein 28.49g 23.72g 10%
Monounsaturated fat 0.97g 4.887g 10%
Polyunsaturated fat 0.44g 1.894g 10%
Vitamin D* 40 IU 5%
Vitamin D 1µg 5%
Calcium 6mg 56mg 5%
Copper 0.152mg 0.105mg 5%
Vitamin B3 7.143mg 7.927mg 5%
Calories 145kcal 231kcal 4%
Vitamin B5 1.318mg 1.104mg 4%
Vitamin B6 0.545mg 0.489mg 4%
Folate 15µg 0µg 4%
Cholesterol 85mg 78mg 2%
Selenium 37.5µg 36.4µg 2%
Vitamin B2 0.292mg 0.313mg 2%
Magnesium 25mg 20mg 1%
Potassium 362mg 315mg 1%
Phosphorus 251mg 241mg 1%
Protein per 100 calories 20g 10g N/A
Calories per 10 g protein 51kcal 97kcal N/A
Weight per 100 calories 69g 43g N/A
Unsaturated / Saturated Fat ratio 1.4 1.6 N/A
Sodium 80mg 74mg 0%
Vitamin A 0µg 4µg 0%
Vitamin E 0.23mg 0.21mg 0%
Manganese 0.019mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.254mg 0.282mg 0%
Threonine 1.25mg 1.043mg 0%
Isoleucine 1.354mg 1.123mg 0%
Leucine 2.315mg 1.952mg 0%
Lysine 2.516mg 2.109mg 0%
Methionine 0.796mg 0.65mg 0%
Phenylalanine 1.176mg 0.985mg 0%
Valine 1.407mg 1.2mg 0%
Histidine 0.716mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +20.1%
Contains more WaterWater +11.5%
Contains more FatsFats +458.4%
Contains more OtherOther +11.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +403.8%
Contains more Poly. FatPolyunsaturated fat +330.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.