Ostrich vs Pork chop - In-Depth Nutrition Comparison
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What are the main differences between Ostrich and Pork chop?
- Ostrich is richer in Vitamin B12, Iron, Zinc, and Copper, yet Pork chop is richer in Vitamin B1.
- Ostrich's daily need coverage for Vitamin B12 is 233% higher.
- Ostrich has 3 times more Iron than Pork chop. Ostrich has 2.79mg of Iron, while Pork chop has 0.87mg.
- Ostrich contains less Saturated Fat.
We used Ostrich, tip trimmed, cooked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+220.7%
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Magnesium
+25%
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Potassium
+14.9%
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Zinc
+54%
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Copper
+44.8%
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Calcium
+833.3%
Equal in Phosphorus - 241
Equal in Sodium - 74
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Iron
+220.7%
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Magnesium
+25%
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Potassium
+14.9%
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Zinc
+54%
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Copper
+44.8%
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Calcium
+833.3%
Equal in Phosphorus - 241
Equal in Sodium - 74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B5
+19.4%
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Vitamin B6
+11.5%
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Folate
+∞%
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Vitamin B12
+847%
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Vitamin A
+∞%
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Vitamin B1
+111.2%
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Vitamin B3
+11%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.313
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Vitamin B5
+19.4%
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Vitamin B6
+11.5%
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Folate
+∞%
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Vitamin B12
+847%
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Vitamin A
+∞%
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Vitamin B1
+111.2%
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Vitamin B3
+11%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.313
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 28.49g | 23.72g |
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| Fats | 2.57g | 14.35g |
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| Carbs | 0g | 0g | |
| Calories | 145kcal | 231kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 6mg | 56mg |
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| Iron | 2.79mg | 0.87mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 251mg | 241mg |
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| Potassium | 362mg | 315mg |
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| Sodium | 80mg | 74mg |
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| Zinc | 4.85mg | 3.15mg |
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| Copper | 0.152mg | 0.105mg |
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| Vitamin A | 0IU | 15IU |
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| Vitamin E | 0.23mg | 0.21mg |
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| Vitamin D | IU | 40IU |
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| Vitamin D | µg | 1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.232mg | 0.49mg |
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| Vitamin B2 | 0.292mg | 0.313mg |
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| Vitamin B3 | 7.143mg | 7.927mg |
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| Vitamin B5 | 1.318mg | 1.104mg |
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| Vitamin B6 | 0.545mg | 0.489mg |
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| Folate | 15µg | 0µg |
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| Vitamin B12 | 6.25µg | 0.66µg |
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| Vitamin K | µg | 0µg |
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| Tryptophan | 0.254mg | 0.282mg |
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| Threonine | 1.25mg | 1.043mg |
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| Isoleucine | 1.354mg | 1.123mg |
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| Leucine | 2.315mg | 1.952mg |
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| Lysine | 2.516mg | 2.109mg |
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| Methionine | 0.796mg | 0.65mg |
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| Phenylalanine | 1.176mg | 0.985mg |
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| Valine | 1.407mg | 1.2mg |
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| Histidine | 0.716mg | 0.965mg |
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| Cholesterol | 85mg | 78mg |
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| Trans Fat | g | 0.066g |
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| Saturated Fat | 1g | 4.339g |
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| Monounsaturated Fat | 0.97g | 4.887g |
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| Polyunsaturated fat | 0.44g | 1.894g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
53
Mineral Summary Score
57
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
142%
Carbohydrates
0%
0%
Fats
12%
66%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 3.339g)
Which food is cheaper?
Ostrich is cheaper (difference - $0.8)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.