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Ostrich vs Pork chop - In-Depth Nutrition Comparison

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What are the main differences between Ostrich and Pork chop?

  • Ostrich is richer in Vitamin B12, Iron, Zinc, and Copper, yet Pork chop is richer in Vitamin B1.
  • Ostrich's daily need coverage for Vitamin B12 is 233% higher.
  • Ostrich has 3 times more Iron than Pork chop. Ostrich has 2.79mg of Iron, while Pork chop has 0.87mg.
  • Ostrich contains less Saturated Fat.

We used Ostrich, tip trimmed, cooked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Ostrich vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +220.7%
Contains more Potassium +14.9%
Contains more Magnesium +25%
Contains more Copper +44.8%
Contains more Zinc +54%
Contains more Calcium +833.3%
Equal in Phosphorus - 241
Equal in Sodium - 74
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Contains more Iron +220.7%
Contains more Potassium +14.9%
Contains more Magnesium +25%
Contains more Copper +44.8%
Contains more Zinc +54%
Contains more Calcium +833.3%
Equal in Phosphorus - 241
Equal in Sodium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +11.5%
Contains more Vitamin B12 +847%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.2%
Contains more Vitamin B3 +11%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.313
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +11.5%
Contains more Vitamin B12 +847%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.2%
Contains more Vitamin B3 +11%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.313

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
53
Pork chop
Mineral Summary Score
57
Ostrich
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
142%
Pork chop
Carbohydrates
0%
Ostrich
0%
Pork chop
Fats
12%
Ostrich
66%
Pork chop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 3.339g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.8)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Ostrich Pork chop Opinion
Calories 145 231 Pork chop
Protein 28.49 23.72 Ostrich
Fats 2.57 14.35 Pork chop
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 78 Pork chop
Vitamin D 40 Pork chop
Iron 2.79 0.87 Ostrich
Calcium 6 56 Pork chop
Potassium 362 315 Ostrich
Magnesium 25 20 Ostrich
Sugar 0 0
Fiber 0 0
Copper 0.152 0.105 Ostrich
Zinc 4.85 3.15 Ostrich
Starch
Phosphorus 251 241 Ostrich
Sodium 80 74 Pork chop
Vitamin A 0 15 Pork chop
Vitamin E 0.23 0.21 Ostrich
Vitamin D 1 Pork chop
Vitamin B1 0.232 0.49 Pork chop
Vitamin B2 0.292 0.313 Pork chop
Vitamin B3 7.143 7.927 Pork chop
Vitamin B5 1.318 1.104 Ostrich
Vitamin B6 0.545 0.489 Ostrich
Vitamin B12 6.25 0.66 Ostrich
Vitamin K 0 Pork chop
Folate 15 0 Ostrich
Trans Fat 0.066 Ostrich
Saturated Fat 1 4.339 Ostrich
Monounsaturated Fat 0.97 4.887 Pork chop
Polyunsaturated fat 0.44 1.894 Pork chop
Tryptophan 0.254 0.282 Pork chop
Threonine 1.25 1.043 Ostrich
Isoleucine 1.354 1.123 Ostrich
Leucine 2.315 1.952 Ostrich
Lysine 2.516 2.109 Ostrich
Methionine 0.796 0.65 Ostrich
Phenylalanine 1.176 0.985 Ostrich
Valine 1.407 1.2 Ostrich
Histidine 0.716 0.965 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.