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Ostrich vs Pork chop - In-Depth Nutrition Comparison

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What are the main differences between Ostrich and Pork chop?

  • Ostrich is richer in Vitamin B12, Iron, Zinc, and Copper, yet Pork chop is richer in Vitamin B1.
  • Ostrich's daily need coverage for Vitamin B12 is 233% higher.
  • Ostrich has 3 times more Iron than Pork chop. Ostrich has 2.79mg of Iron, while Pork chop has 0.87mg.
  • Ostrich contains less Saturated Fat.

We used Ostrich, tip trimmed, cooked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Ostrich vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +220.7%
Contains more Magnesium +25%
Contains more Potassium +14.9%
Contains more Zinc +54%
Contains more Copper +44.8%
Contains more Calcium +833.3%
Equal in Phosphorus - 241
Equal in Sodium - 74
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Contains more Iron +220.7%
Contains more Magnesium +25%
Contains more Potassium +14.9%
Contains more Zinc +54%
Contains more Copper +44.8%
Contains more Calcium +833.3%
Equal in Phosphorus - 241
Equal in Sodium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +11.5%
Contains more Folate +∞%
Contains more Vitamin B12 +847%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.2%
Contains more Vitamin B3 +11%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.313
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +11.5%
Contains more Folate +∞%
Contains more Vitamin B12 +847%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.2%
Contains more Vitamin B3 +11%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.313

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pork chop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Pork chop Opinion
Net carbs 0g 0g
Protein 28.49g 23.72g Ostrich
Fats 2.57g 14.35g Pork chop
Carbs 0g 0g
Calories 145kcal 231kcal Pork chop
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg 56mg Pork chop
Iron 2.79mg 0.87mg Ostrich
Magnesium 25mg 20mg Ostrich
Phosphorus 251mg 241mg Ostrich
Potassium 362mg 315mg Ostrich
Sodium 80mg 74mg Pork chop
Zinc 4.85mg 3.15mg Ostrich
Copper 0.152mg 0.105mg Ostrich
Vitamin A 0IU 15IU Pork chop
Vitamin E 0.23mg 0.21mg Ostrich
Vitamin D IU 40IU Pork chop
Vitamin D µg 1µg Pork chop
Vitamin C 0mg 0mg
Vitamin B1 0.232mg 0.49mg Pork chop
Vitamin B2 0.292mg 0.313mg Pork chop
Vitamin B3 7.143mg 7.927mg Pork chop
Vitamin B5 1.318mg 1.104mg Ostrich
Vitamin B6 0.545mg 0.489mg Ostrich
Folate 15µg 0µg Ostrich
Vitamin B12 6.25µg 0.66µg Ostrich
Vitamin K µg 0µg Pork chop
Tryptophan 0.254mg 0.282mg Pork chop
Threonine 1.25mg 1.043mg Ostrich
Isoleucine 1.354mg 1.123mg Ostrich
Leucine 2.315mg 1.952mg Ostrich
Lysine 2.516mg 2.109mg Ostrich
Methionine 0.796mg 0.65mg Ostrich
Phenylalanine 1.176mg 0.985mg Ostrich
Valine 1.407mg 1.2mg Ostrich
Histidine 0.716mg 0.965mg Pork chop
Cholesterol 85mg 78mg Pork chop
Trans Fat g 0.066g Ostrich
Saturated Fat 1g 4.339g Ostrich
Monounsaturated Fat 0.97g 4.887g Pork chop
Polyunsaturated fat 0.44g 1.894g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
53
Pork chop
Mineral Summary Score
57
Ostrich
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
142%
Pork chop
Carbohydrates
0%
Ostrich
0%
Pork chop
Fats
12%
Ostrich
66%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 3.339g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.8)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.