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  6. Ostrich vs. Potato pancake

Ostrich vs. Potato pancake — In-Depth Nutrition Comparison

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How are ostrich and potato pancake different?

  • Ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, and vitamin B5, while potato pancake is higher in vitamin C and fiber.
  • Ostrich covers your daily need for vitamin B12, 248% more than potato pancake.
  • Ostrich contains 7 times more zinc than potato pancake. Ostrich contains 4.85mg of zinc, while potato pancake contains 0.7mg.
  • Ostrich is lower in sodium.

Ostrich, tip trimmed, cooked and Potato pancakes types were used in this article.

Infographic

Ostrich vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +67.1%
Contains more ZincZinc +592.9%
Contains more PhosphorusPhosphorus +96.1%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +321.3%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +71.8%
Contains more CopperCopper +18.4%
Contains more ManganeseManganese +1268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +327.2%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +2055.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +173.3%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Ostrich Potato pancake DV% diff.
Vitamin B12 6.25µg 0.29µg 248%
Selenium 37.5µg 8.9µg 52%
Polyunsaturated fat 0.44g 7.516g 47%
Protein 28.49g 6.08g 45%
Zinc 4.85mg 0.7mg 38%
Vitamin B3 7.143mg 1.672mg 34%
Vitamin C 0mg 27.6mg 31%
Sodium 80mg 764mg 30%
Fats 2.57g 14.76g 19%
Phosphorus 251mg 128mg 18%
Iron 2.79mg 1.67mg 14%
Fiber 0g 3.3g 13%
Choline 74.2mg 13%
Vitamin B5 1.318mg 0.757mg 11%
Manganese 0.019mg 0.26mg 10%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Vitamin B2 0.292mg 0.173mg 9%
Potassium 362mg 622mg 8%
Folate 15µg 41µg 7%
Vitamin B6 0.545mg 0.448mg 7%
Saturated fat 1g 2.496g 7%
Monounsaturated fat 0.97g 3.73g 7%
Calories 145kcal 268kcal 6%
Vitamin B1 0.232mg 0.158mg 6%
Vitamin A 0µg 32µg 4%
Copper 0.152mg 0.18mg 3%
Calcium 6mg 32mg 3%
Magnesium 25mg 36mg 3%
Cholesterol 85mg 95mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Vitamin E 0.23mg 0.23mg 0%
Tryptophan 0.254mg 0.087mg 0%
Threonine 1.25mg 0.24mg 0%
Isoleucine 1.354mg 0.28mg 0%
Leucine 2.315mg 0.442mg 0%
Lysine 2.516mg 0.389mg 0%
Methionine 0.796mg 0.137mg 0%
Phenylalanine 1.176mg 0.3mg 0%
Valine 1.407mg 0.369mg 0%
Histidine 0.716mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +368.6%
Contains more WaterWater +43.4%
Contains more FatsFats +474.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +732.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +284.5%
Contains more Poly. FatPolyunsaturated fat +1608.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.