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Ostrich vs. Pomelo — In-Depth Nutrition Comparison

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Differences between ostrich and pomelo

  • Ostrich has more vitamin B12, zinc, vitamin B3, vitamin B6, iron, phosphorus, vitamin B2, and vitamin B1, while pomelo has more vitamin C.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of pomelo is 78.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Pummelo, raw.

Infographic

Ostrich vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +2436.4%
Contains more CopperCopper +216.7%
Contains more ZincZinc +5962.5%
Contains more PhosphorusPhosphorus +1376.5%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +582.4%
Contains more Vitamin B2Vitamin B2 +981.5%
Contains more Vitamin B3Vitamin B3 +3146.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1413.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +3648.7%
Contains more FatsFats +6325%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.1%
Contains more OtherOther +11.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Pomelo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ostrich Pomelo DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 68%
Vitamin C 0mg 61mg 68%
Protein 28.49g 0.76g 55%
Vitamin B3 7.143mg 0.22mg 43%
Zinc 4.85mg 0.08mg 43%
Vitamin B6 0.545mg 0.036mg 39%
Iron 2.79mg 0.11mg 34%
Phosphorus 251mg 17mg 33%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 26%
Vitamin B2 0.292mg 0.027mg 20%
Vitamin B1 0.232mg 0.034mg 17%
Copper 0.152mg 0.048mg 12%
Saturated fat 1g 5%
Calories 145kcal 38kcal 5%
Magnesium 25mg 6mg 5%
Folate 15µg 4%
Fiber 0g 1g 4%
Potassium 362mg 216mg 4%
Fats 2.57g 0.04g 4%
Sodium 80mg 1mg 3%
Polyunsaturated fat 0.44g 3%
Carbs 0g 9.62g 3%
Vitamin E 0.23mg 2%
Monounsaturated fat 0.97g 2%
Net carbs 0g 8.62g N/A
Calcium 6mg 4mg 0%
Manganese 0.019mg 0.017mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
18%
Pomelo
Minerals Daily Need Coverage Score
66%
Ostrich
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 1g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 78)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.