Ostrich vs. Pâté — In-Depth Nutrition Comparison

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Differences between ostrich and pâté

Ostrich has more vitamin B12, vitamin B6, and vitamin B3, while pâté has more vitamin A, iron, copper, and vitamin B2.
Ostrich's daily need coverage for vitamin B12 is 127% higher.
Pâté contains 9 times less vitamin B6 than ostrich. Ostrich contains 0.545mg of vitamin B6, while pâté contains 0.06mg.
The amount of cholesterol in ostrich is lower.
Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of pâté is 28.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Pate, liver, not specified, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Pâté

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+162.3%
Contains more ZincZinc	+70.2%
Contains more PhosphorusPhosphorus	+25.5%
Contains less SodiumSodium	-88.5%

Contains more CalciumCalcium	+1066.7%
Contains more IronIron	+97.1%
Contains more CopperCopper	+163.2%
Contains more ManganeseManganese	+531.6%
Contains more SeleniumSelenium	+10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Pâté

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+673.3%
Contains more Vitamin B3Vitamin B3	+116.5%
Contains more Vitamin B6Vitamin B6	+808.3%
Contains more Vitamin B12Vitamin B12	+95.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+105.5%
Contains more FolateFolate	+300%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~1.2mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	3.2µg	127%
Vitamin A	0µg	991µg	110%
Cholesterol	85mg	255mg	57%
Fats	2.57g	28g	39%
Saturated fat	1g	9.57g	39%
Vitamin B6	0.545mg	0.06mg	37%
Iron	2.79mg	5.5mg	34%
Protein	28.49g	14.2g	29%
Copper	0.152mg	0.4mg	28%
Monounsaturated fat	0.97g	12.36g	28%
Sodium	80mg	697mg	27%
Vitamin B2	0.292mg	0.6mg	24%
Vitamin B3	7.143mg	3.3mg	24%
Zinc	4.85mg	2.85mg	18%
Polyunsaturated fat	0.44g	3.16g	18%
Vitamin B1	0.232mg	0.03mg	17%
Folate	15µg	60µg	11%
Calories	145kcal	319kcal	9%
Potassium	362mg	138mg	7%
Phosphorus	251mg	200mg	7%
Selenium	37.5µg	41.6µg	7%
Calcium	6mg	70mg	6%
Manganese	0.019mg	0.12mg	4%
Magnesium	25mg	13mg	3%
Vitamin C	0mg	2mg	2%
Vitamin E	0.23mg		2%
Vitamin B5	1.318mg	1.2mg	2%
Carbs	0g	1.5g	1%
Protein per 100 calories	20g	4.5g	N/A
Calories per 10 g protein	51kcal	225kcal	N/A
Weight per 100 calories	69g	31g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.6	N/A
Net carbs	0g	1.5g	N/A
Tryptophan	0.254mg	0.157mg	0%
Threonine	1.25mg	0.568mg	0%
Isoleucine	1.354mg	0.554mg	0%
Leucine	2.315mg	1.05mg	0%
Lysine	2.516mg	0.838mg	0%
Methionine	0.796mg	0.284mg	0%
Phenylalanine	1.176mg	0.582mg	0%
Valine	1.407mg	0.768mg	0%
Histidine	0.716mg	0.298mg	0%