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  6. Ostrich vs. Red Wine

Ostrich vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between Ostrich and Red Wine

  • Red Wine has less Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Iron, Vitamin B5, and Vitamin B2.
  • Ostrich's daily need coverage for Vitamin B12 is 260% more.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Alcoholic beverage, wine, table, red.

Infographic

Ostrich vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
7
:
3
Red Wine
Red Wine
Contains more Iron +506.5%
Contains more Magnesium +108.3%
Contains more Phosphorus +991.3%
Contains more Potassium +185%
Contains more Zinc +3364.3%
Contains more Copper +1281.8%
Contains more Selenium +18650%
Contains more Calcium +33.3%
Contains less Sodium -95%
Contains more Manganese +594.7%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Iron +506.5%
Contains more Magnesium +108.3%
Contains more Phosphorus +991.3%
Contains more Potassium +185%
Contains more Zinc +3364.3%
Contains more Copper +1281.8%
Contains more Selenium +18650%
Contains more Calcium +33.3%
Contains less Sodium -95%
Contains more Manganese +594.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
8
:
3
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4540%
Contains more Vitamin B2 +841.9%
Contains more Vitamin B3 +3088.8%
Contains more Vitamin B5 +4293.3%
Contains more Vitamin B6 +856.1%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4540%
Contains more Vitamin B2 +841.9%
Contains more Vitamin B3 +3088.8%
Contains more Vitamin B5 +4293.3%
Contains more Vitamin B6 +856.1%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
2
:
3
Red Wine
Red Wine
Contains more Protein +40600%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +26.2%
Contains more Other +2418.6%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +40600%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +26.2%
Contains more Other +2418.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Red Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ostrich Red Wine Opinion
Net carbs 0g 2.61g Red Wine
Protein 28.49g 0.07g Ostrich
Fats 2.57g 0g Ostrich
Carbs 0g 2.61g Red Wine
Calories 145kcal 85kcal Ostrich
Sugar 0g 0.62g Ostrich
Calcium 6mg 8mg Red Wine
Iron 2.79mg 0.46mg Ostrich
Magnesium 25mg 12mg Ostrich
Phosphorus 251mg 23mg Ostrich
Potassium 362mg 127mg Ostrich
Sodium 80mg 4mg Red Wine
Zinc 4.85mg 0.14mg Ostrich
Copper 0.152mg 0.011mg Ostrich
Manganese 0.019mg 0.132mg Red Wine
Selenium 37.5µg 0.2µg Ostrich
Vitamin A 0IU 2IU Red Wine
Vitamin E 0.23mg 0mg Ostrich
Vitamin B1 0.232mg 0.005mg Ostrich
Vitamin B2 0.292mg 0.031mg Ostrich
Vitamin B3 7.143mg 0.224mg Ostrich
Vitamin B5 1.318mg 0.03mg Ostrich
Vitamin B6 0.545mg 0.057mg Ostrich
Folate 15µg 1µg Ostrich
Vitamin B12 6.25µg 0µg Ostrich
Vitamin K 0.4µg Red Wine
Tryptophan 0.254mg Ostrich
Threonine 1.25mg Ostrich
Isoleucine 1.354mg Ostrich
Leucine 2.315mg Ostrich
Lysine 2.516mg Ostrich
Methionine 0.796mg Ostrich
Phenylalanine 1.176mg Ostrich
Valine 1.407mg Ostrich
Histidine 0.716mg Ostrich
Cholesterol 85mg 0mg Red Wine
Saturated Fat 1g 0g Red Wine
Monounsaturated Fat 0.97g 0g Ostrich
Polyunsaturated fat 0.44g 0g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
2%
Red Wine
Minerals Daily Need Coverage Score
66%
Ostrich
8%
Red Wine

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1g)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $1)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.