Ostrich vs. Red Bull — In-Depth Nutrition Comparison
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Significant differences between ostrich and Red Bull
- Ostrich has more vitamin B12, selenium, zinc, phosphorus, iron, copper, and vitamin B1; however, Red Bull is richer in vitamin B6 and vitamin B3.
- Ostrich covers your daily vitamin B12 needs 178% more than Red Bull.
- Red Bull contains less cholesterol.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +11966.7% |
| Contains more IronIron | +4550% |
| Contains more CopperCopper | +7500% |
| Contains more ZincZinc | +48400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +18650% |
| Contains less SodiumSodium | -51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +183.5% |
| Contains more Vitamin B12Vitamin B12 | +217.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +297.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.97µg | 178% |
| Vitamin B6 | 0.545mg | 2.167mg | 125% |
| Selenium | 37.5µg | 0.2µg | 68% |
| Protein | 28.49g | 0.46g | 56% |
| Zinc | 4.85mg | 0.01mg | 44% |
| Phosphorus | 251mg | 0mg | 36% |
| Iron | 2.79mg | 0.06mg | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B3 | 7.143mg | 9.827mg | 17% |
| Copper | 0.152mg | 0.002mg | 17% |
| Vitamin B1 | 0.232mg | 0.04mg | 16% |
| Vitamin B2 | 0.292mg | 0.103mg | 15% |
| Potassium | 362mg | 3mg | 11% |
| Caffeine | 0mg | 29mg | 7% |
| Calories | 145kcal | 43kcal | 5% |
| Saturated fat | 1g | 0g | 5% |
| Fats | 2.57g | 0g | 4% |
| Vitamin B5 | 1.318mg | 1.54mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Polyunsaturated fat | 0.44g | 0g | 3% |
| Carbs | 0g | 10.23g | 3% |
| Fructose | 1.63g | 2% | |
| Vitamin E | 0.23mg | 0mg | 2% |
| Sodium | 80mg | 39mg | 2% |
| Monounsaturated fat | 0.97g | 0g | 2% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 0g | 10.23g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 0g | 10.22g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6093.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +377.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.2% |
