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Ostrich vs Rib eye steak - In-Depth Nutrition Comparison

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Summary of differences between Ostrich and Rib eye steak

  • Ostrich has more Vitamin B12, Vitamin B5, Selenium, Phosphorus, Vitamin B3, Vitamin B1, Copper, and Iron, however Rib eye steak is higher in Zinc.
  • Ostrich covers your daily need of Vitamin B12 173% more than Rib eye steak.
  • Ostrich has 3 times more Vitamin B1 than Rib eye steak. While Ostrich has 0.232mg of Vitamin B1, Rib eye steak has only 0.071mg.
  • Ostrich has less Saturated Fat.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Ostrich vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +24.6%
Contains more Potassium +39.2%
Contains more Magnesium +13.6%
Contains more Copper +90%
Contains more Phosphorus +65.1%
Contains more Calcium +83.3%
Contains more Zinc +21.9%
Contains less Sodium -32.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Iron +24.6%
Contains more Potassium +39.2%
Contains more Magnesium +13.6%
Contains more Copper +90%
Contains more Phosphorus +65.1%
Contains more Calcium +83.3%
Contains more Zinc +21.9%
Contains less Sodium -32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +130%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +197.6%
Contains more Folate +150%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.287
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin E +130%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +197.6%
Contains more Folate +150%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.287

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
50
Rib eye steak
Mineral Summary Score
57
Ostrich
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
142%
Rib eye steak
Carbohydrates
0%
Ostrich
0%
Rib eye steak
Fats
12%
Ostrich
101%
Rib eye steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.684g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Ostrich Rib eye steak Opinion
Calories 145 291 Rib eye steak
Protein 28.49 23.69 Ostrich
Fats 2.57 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 80 Rib eye steak
Vitamin D 7 Rib eye steak
Iron 2.79 2.24 Ostrich
Calcium 6 11 Rib eye steak
Potassium 362 260 Ostrich
Magnesium 25 22 Ostrich
Sugar 0 0
Fiber 0 0
Copper 0.152 0.08 Ostrich
Zinc 4.85 5.91 Rib eye steak
Starch
Phosphorus 251 152 Ostrich
Sodium 80 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.23 0.1 Ostrich
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.232 0.071 Ostrich
Vitamin B2 0.292 0.287 Ostrich
Vitamin B3 7.143 4.908 Ostrich
Vitamin B5 1.318 0.536 Ostrich
Vitamin B6 0.545 0.477 Ostrich
Vitamin B12 6.25 2.1 Ostrich
Vitamin K 1.6 Rib eye steak
Folate 15 6 Ostrich
Trans Fat 1.478 Ostrich
Saturated Fat 1 9.684 Ostrich
Monounsaturated Fat 0.97 10.519 Rib eye steak
Polyunsaturated fat 0.44 1.027 Rib eye steak
Tryptophan 0.254 0.265 Rib eye steak
Threonine 1.25 1.116 Ostrich
Isoleucine 1.354 1.103 Ostrich
Leucine 2.315 2.041 Ostrich
Lysine 2.516 2.269 Ostrich
Methionine 0.796 0.641 Ostrich
Phenylalanine 1.176 0.95 Ostrich
Valine 1.407 1.184 Ostrich
Histidine 0.716 0.888 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.