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Ostrich vs Rib eye steak - In-Depth Nutrition Comparison

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Summary of differences between Ostrich and Rib eye steak

  • Ostrich has more Vitamin B12, Vitamin B5, Selenium, Phosphorus, Vitamin B3, Vitamin B1, Copper, and Iron, however Rib eye steak is higher in Zinc.
  • Ostrich covers your daily need of Vitamin B12 173% more than Rib eye steak.
  • Ostrich has 3 times more Vitamin B1 than Rib eye steak. While Ostrich has 0.232mg of Vitamin B1, Rib eye steak has only 0.071mg.
  • Ostrich has less Saturated Fat.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Ostrich vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +24.6%
Contains more Magnesium +13.6%
Contains more Phosphorus +65.1%
Contains more Potassium +39.2%
Contains more Copper +90%
Contains more Calcium +83.3%
Contains less Sodium -32.5%
Contains more Zinc +21.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Contains more Iron +24.6%
Contains more Magnesium +13.6%
Contains more Phosphorus +65.1%
Contains more Potassium +39.2%
Contains more Copper +90%
Contains more Calcium +83.3%
Contains less Sodium -32.5%
Contains more Zinc +21.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +130%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +14.3%
Contains more Folate +150%
Contains more Vitamin B12 +197.6%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.287
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin E +130%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +14.3%
Contains more Folate +150%
Contains more Vitamin B12 +197.6%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.287

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Ostrich Rib eye steak Opinion
Net carbs 0g 0g
Protein 28.49g 23.69g Ostrich
Fats 2.57g 21.81g Rib eye steak
Carbs 0g 0g
Calories 145kcal 291kcal Rib eye steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg 11mg Rib eye steak
Iron 2.79mg 2.24mg Ostrich
Magnesium 25mg 22mg Ostrich
Phosphorus 251mg 152mg Ostrich
Potassium 362mg 260mg Ostrich
Sodium 80mg 54mg Rib eye steak
Zinc 4.85mg 5.91mg Rib eye steak
Copper 0.152mg 0.08mg Ostrich
Vitamin A 0IU 25IU Rib eye steak
Vitamin E 0.23mg 0.1mg Ostrich
Vitamin D IU 7IU Rib eye steak
Vitamin D µg 0.2µg Rib eye steak
Vitamin C 0mg 0mg
Vitamin B1 0.232mg 0.071mg Ostrich
Vitamin B2 0.292mg 0.287mg Ostrich
Vitamin B3 7.143mg 4.908mg Ostrich
Vitamin B5 1.318mg 0.536mg Ostrich
Vitamin B6 0.545mg 0.477mg Ostrich
Folate 15µg 6µg Ostrich
Vitamin B12 6.25µg 2.1µg Ostrich
Vitamin K µg 1.6µg Rib eye steak
Tryptophan 0.254mg 0.265mg Rib eye steak
Threonine 1.25mg 1.116mg Ostrich
Isoleucine 1.354mg 1.103mg Ostrich
Leucine 2.315mg 2.041mg Ostrich
Lysine 2.516mg 2.269mg Ostrich
Methionine 0.796mg 0.641mg Ostrich
Phenylalanine 1.176mg 0.95mg Ostrich
Valine 1.407mg 1.184mg Ostrich
Histidine 0.716mg 0.888mg Rib eye steak
Cholesterol 85mg 80mg Rib eye steak
Trans Fat g 1.478g Ostrich
Saturated Fat 1g 9.684g Ostrich
Monounsaturated Fat 0.97g 10.519g Rib eye steak
Polyunsaturated fat 0.44g 1.027g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Rib eye steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
50
Rib eye steak
Mineral Summary Score
57
Ostrich
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
142%
Rib eye steak
Carbohydrates
0%
Ostrich
0%
Rib eye steak
Fats
12%
Ostrich
101%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.684g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.