Ostrich vs. Rib eye steak — In-Depth Nutrition Comparison
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Summary of differences between Ostrich and Rib eye steak
- Ostrich has more Vitamin B12, Vitamin B5, Selenium, Phosphorus, Vitamin B3, Vitamin B1, Copper, and Iron, however, Rib eye steak is higher in Zinc.
- Ostrich covers your daily need of Vitamin B12 173% more than Rib eye steak.
- Ostrich has 3 times more Vitamin B1 than Rib eye steak. While Ostrich has 0.232mg of Vitamin B1, Rib eye steak has only 0.071mg.
- Ostrich has less Saturated Fat.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24.6%
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+65.1%
Contains
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Potassium
+39.2%
Contains
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Copper
+90%
Contains
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Selenium
+26.3%
Contains
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Calcium
+83.3%
Contains
less
Sodium
-32.5%
Contains
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Zinc
+21.9%
Contains
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Manganese
+321.1%
Contains
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Iron
+24.6%
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+65.1%
Contains
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Potassium
+39.2%
Contains
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Copper
+90%
Contains
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Selenium
+26.3%
Contains
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Calcium
+83.3%
Contains
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Sodium
-32.5%
Contains
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Zinc
+21.9%
Contains
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Manganese
+321.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+130%
Contains
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Vitamin B1
+226.8%
Contains
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Vitamin B3
+45.5%
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Vitamin B5
+145.9%
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Vitamin B6
+14.3%
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Folate
+150%
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Vitamin B12
+197.6%
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Vitamin A
+∞%
Equal in Vitamin B2 - 0.287
Contains
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Vitamin E
+130%
Contains
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Vitamin B1
+226.8%
Contains
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Vitamin B3
+45.5%
Contains
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Vitamin B5
+145.9%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+150%
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Vitamin B12
+197.6%
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Vitamin A
+∞%
Equal in Vitamin B2 - 0.287
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.3%
Contains
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Water
+25.7%
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Other
+4200%
Contains
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Fats
+748.6%
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Protein
+20.3%
Contains
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Water
+25.7%
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Other
+4200%
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Fats
+748.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.7%
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Monounsaturated Fat
+984.4%
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Polyunsaturated fat
+133.4%
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
less
Saturated Fat
-89.7%
Contains
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Monounsaturated Fat
+984.4%
Contains
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Polyunsaturated fat
+133.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.49g | 23.69g |
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| Fats | 2.57g | 21.81g |
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| Calories | 145kcal | 291kcal |
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| Calcium | 6mg | 11mg |
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| Iron | 2.79mg | 2.24mg |
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| Magnesium | 25mg | 22mg |
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| Phosphorus | 251mg | 152mg |
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| Potassium | 362mg | 260mg |
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| Sodium | 80mg | 54mg |
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| Zinc | 4.85mg | 5.91mg |
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| Copper | 0.152mg | 0.08mg |
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| Manganese | 0.019mg | 0.08mg |
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| Selenium | 37.5µg | 29.7µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0.23mg | 0.1mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.232mg | 0.071mg |
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| Vitamin B2 | 0.292mg | 0.287mg |
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| Vitamin B3 | 7.143mg | 4.908mg |
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| Vitamin B5 | 1.318mg | 0.536mg |
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| Vitamin B6 | 0.545mg | 0.477mg |
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| Folate | 15µg | 6µg |
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| Vitamin B12 | 6.25µg | 2.1µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.254mg | 0.265mg |
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| Threonine | 1.25mg | 1.116mg |
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| Isoleucine | 1.354mg | 1.103mg |
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| Leucine | 2.315mg | 2.041mg |
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| Lysine | 2.516mg | 2.269mg |
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| Methionine | 0.796mg | 0.641mg |
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| Phenylalanine | 1.176mg | 0.95mg |
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| Valine | 1.407mg | 1.184mg |
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| Histidine | 0.716mg | 0.888mg |
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| Cholesterol | 85mg | 80mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 1g | 9.684g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.014g |
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| Monounsaturated Fat | 0.97g | 10.519g |
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| Polyunsaturated fat | 0.44g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
50%
Minerals Daily Need Coverage Score
66%
56%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 8.684g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)