Ostrich vs Rib eye steak - In-Depth Nutrition Comparison
Summary of differences between Ostrich and Rib eye steak
- Ostrich has more Vitamin B12, Vitamin B5, Selenium, Phosphorus, Vitamin B3, Vitamin B1, Copper, and Iron, however Rib eye steak is higher in Zinc.
- Ostrich covers your daily need of Vitamin B12 173% more than Rib eye steak.
- Ostrich has 3 times more Vitamin B1 than Rib eye steak. While Ostrich has 0.232mg of Vitamin B1, Rib eye steak has only 0.071mg.
- Ostrich has less Saturated Fat.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|