Ostrich vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between ostrich and rib eye steak

Ostrich has more vitamin B12, vitamin B5, selenium, phosphorus, vitamin B3, vitamin B1, and protein; however, rib eye steak is higher in fats and zinc.
Ostrich covers your daily need for vitamin B12 173% more than rib eye steak.
Ostrich has 3 times more vitamin B1 than rib eye steak. While ostrich has 0.232mg of vitamin B1, rib eye steak has only 0.071mg.
Ostrich has less saturated fat.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ostrich

Rib eye steak

Contains more MagnesiumMagnesium	+13.6%
Contains more PotassiumPotassium	+39.2%
Contains more IronIron	+24.6%
Contains more CopperCopper	+90%
Contains more PhosphorusPhosphorus	+65.1%
Contains more SeleniumSelenium	+26.3%

Contains more CalciumCalcium	+83.3%
Contains more ZincZinc	+21.9%
Contains less SodiumSodium	-32.5%
Contains more ManganeseManganese	+321.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ostrich

Rib eye steak

Contains more Vitamin EVitamin E	+130%
Contains more Vitamin B1Vitamin B1	+226.8%
Contains more Vitamin B3Vitamin B3	+45.5%
Contains more Vitamin B5Vitamin B5	+145.9%
Contains more Vitamin B6Vitamin B6	+14.3%
Contains more Vitamin B12Vitamin B12	+197.6%
Contains more FolateFolate	+150%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.287mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	2.1µg	173%
Saturated fat	1g	9.684g	39%
Fats	2.57g	21.81g	30%
Monounsaturated fat	0.97g	10.519g	24%
Vitamin B5	1.318mg	0.536mg	16%
Phosphorus	251mg	152mg	14%
Selenium	37.5µg	29.7µg	14%
Vitamin B3	7.143mg	4.908mg	14%
Vitamin B1	0.232mg	0.071mg	13%
Protein	28.49g	23.69g	10%
Zinc	4.85mg	5.91mg	10%
Choline		48.8mg	9%
Copper	0.152mg	0.08mg	8%
Calories	145kcal	291kcal	7%
Iron	2.79mg	2.24mg	7%
Vitamin B6	0.545mg	0.477mg	5%
Polyunsaturated fat	0.44g	1.027g	4%
Omega-6 (Linoleic acid)		0.7g	4%
Potassium	362mg	260mg	3%
Manganese	0.019mg	0.08mg	3%
Cholesterol	85mg	80mg	2%
Folate	15µg	6µg	2%
Omega-3 (ALA)		0.038g	2%
Vitamin D*		7 IU	1%
Vitamin D		0.2µg	1%
Magnesium	25mg	22mg	1%
Calcium	6mg	11mg	1%
Sodium	80mg	54mg	1%
Vitamin A	0µg	8µg	1%
Vitamin E	0.23mg	0.1mg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	20g	8.1g	N/A
Calories per 10 g protein	51kcal	123kcal	N/A
Weight per 100 calories	69g	34g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.2	N/A
Vitamin B2	0.292mg	0.287mg	0%
Trans fat		1.478g	N/A
Tryptophan	0.254mg	0.265mg	0%
Threonine	1.25mg	1.116mg	0%
Isoleucine	1.354mg	1.103mg	0%
Leucine	2.315mg	2.041mg	0%
Lysine	2.516mg	2.269mg	0%
Methionine	0.796mg	0.641mg	0%
Phenylalanine	1.176mg	0.95mg	0%
Valine	1.407mg	1.184mg	0%
Histidine	0.716mg	0.888mg	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (DPA)		0.014g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.024g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A