Ostrich vs. Savoy cabbage — In-Depth Nutrition Comparison
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Significant differences between ostrich and savoy cabbage
- Ostrich has more vitamin B12, selenium, vitamin B3, zinc, iron, phosphorus, vitamin B6, and vitamin B5; however, savoy cabbage is richer in vitamin C.
- Ostrich covers your daily vitamin B12 needs 260% more than savoy cabbage.
- Savoy cabbage has a higher glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +597.5% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +1696.3% |
| Contains more PhosphorusPhosphorus | +497.6% |
| Contains more SeleniumSelenium | +4066.7% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +483.3% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +847.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B2Vitamin B2 | +873.3% |
| Contains more Vitamin B3Vitamin B3 | +2281% |
| Contains more Vitamin B5Vitamin B5 | +604.8% |
| Contains more Vitamin B6Vitamin B6 | +186.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 0.9µg | 67% |
| Vitamin K | 68.8µg | 57% | |
| Protein | 28.49g | 2g | 53% |
| Vitamin B3 | 7.143mg | 0.3mg | 43% |
| Zinc | 4.85mg | 0.27mg | 42% |
| Vitamin C | 0mg | 31mg | 34% |
| Iron | 2.79mg | 0.4mg | 30% |
| Phosphorus | 251mg | 42mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B6 | 0.545mg | 0.19mg | 27% |
| Vitamin B5 | 1.318mg | 0.187mg | 23% |
| Vitamin B2 | 0.292mg | 0.03mg | 20% |
| Folate | 15µg | 80µg | 16% |
| Vitamin B1 | 0.232mg | 0.07mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Copper | 0.152mg | 0.062mg | 10% |
| Manganese | 0.019mg | 0.18mg | 7% |
| Calories | 145kcal | 27kcal | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Saturated fat | 1g | 0.013g | 4% |
| Potassium | 362mg | 230mg | 4% |
| Fats | 2.57g | 0.1g | 4% |
| Polyunsaturated fat | 0.44g | 0.049g | 3% |
| Calcium | 6mg | 35mg | 3% |
| Sodium | 80mg | 28mg | 2% |
| Carbs | 0g | 6.1g | 2% |
| Choline | 12.3mg | 2% | |
| Monounsaturated fat | 0.97g | 0.007g | 2% |
| Magnesium | 25mg | 28mg | 1% |
| Net carbs | 0g | 3g | N/A |
| Sugar | 0g | 2.27g | N/A |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Tryptophan | 0.254mg | 0.02mg | 0% |
| Threonine | 1.25mg | 0.069mg | 0% |
| Isoleucine | 1.354mg | 0.101mg | 0% |
| Leucine | 2.315mg | 0.103mg | 0% |
| Lysine | 2.516mg | 0.094mg | 0% |
| Methionine | 0.796mg | 0.02mg | 0% |
| Phenylalanine | 1.176mg | 0.064mg | 0% |
| Valine | 1.407mg | 0.085mg | 0% |
| Histidine | 0.716mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +1324.5% |
| Contains more FatsFats | +2470% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +13757.1% |
| Contains more Poly. FatPolyunsaturated fat | +798% |
| Contains less Sat. FatSaturated fat | -98.7% |
