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Ostrich vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between Ostrich and Short ribs

  • Ostrich is richer than Short ribs in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin B12 from Ostrich is 151% higher.
  • Ostrich contains 5 times more Vitamin B5 than Short ribs. Ostrich contains 1.318mg of Vitamin B5, while Short ribs contain 0.252mg.
  • Ostrich contains less Saturated Fat.

Food types used in this article are Ostrich, tip trimmed, cooked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Ostrich vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +20.8%
Contains more CopperCopper +53.5%
Contains more PhosphorusPhosphorus +54.9%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +80.3%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -37.5%
~equal in Zinc ~4.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +191.3%
Contains more Vitamin B5Vitamin B5 +423%
Contains more Vitamin B6Vitamin B6 +147.7%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +26.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +32.1%
Contains more WaterWater +91.8%
Contains more FatsFats +1533.5%
Contains more OtherOther +69.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated Fat -94.4%
Contains more Mono. FatMonounsaturated Fat +1846.4%
Contains more Poly. FatPolyunsaturated fat +247.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Short ribs Opinion
Calories 145kcal 471kcal Short ribs
Protein 28.49g 21.57g Ostrich
Fats 2.57g 41.98g Short ribs
Cholesterol 85mg 94mg Ostrich
Vitamin D 27IU Short ribs
Magnesium 25mg 15mg Ostrich
Calcium 6mg 12mg Short ribs
Potassium 362mg 224mg Ostrich
Iron 2.79mg 2.31mg Ostrich
Copper 0.152mg 0.099mg Ostrich
Zinc 4.85mg 4.88mg Short ribs
Phosphorus 251mg 162mg Ostrich
Sodium 80mg 50mg Short ribs
Vitamin E 0.23mg 0.29mg Short ribs
Vitamin D 0.7µg Short ribs
Manganese 0.019mg 0.013mg Ostrich
Selenium 37.5µg 20.8µg Ostrich
Vitamin B1 0.232mg 0.05mg Ostrich
Vitamin B2 0.292mg 0.15mg Ostrich
Vitamin B3 7.143mg 2.452mg Ostrich
Vitamin B5 1.318mg 0.252mg Ostrich
Vitamin B6 0.545mg 0.22mg Ostrich
Vitamin B12 6.25µg 2.62µg Ostrich
Vitamin K 2.4µg Short ribs
Folate 15µg 5µg Ostrich
Choline 82.2mg Short ribs
Saturated Fat 1g 17.8g Ostrich
Monounsaturated Fat 0.97g 18.88g Short ribs
Polyunsaturated fat 0.44g 1.53g Short ribs
Tryptophan 0.254mg 0.142mg Ostrich
Threonine 1.25mg 0.862mg Ostrich
Isoleucine 1.354mg 0.981mg Ostrich
Leucine 2.315mg 1.716mg Ostrich
Lysine 2.516mg 1.823mg Ostrich
Methionine 0.796mg 0.562mg Ostrich
Phenylalanine 1.176mg 0.852mg Ostrich
Valine 1.407mg 1.07mg Ostrich
Histidine 0.716mg 0.688mg Ostrich
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DHA 0.001g Short ribs
Omega-3 - DPA 0.016g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
44%
Short ribs
Minerals Daily Need Coverage Score
66%
Ostrich
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 16.8g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.