Ostrich vs Short ribs - In-Depth Nutrition Comparison
The main differences between Ostrich and Short ribs
- Ostrich is richer than Short ribs in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, Vitamin B2, and Iron.
- Daily need coverage for Vitamin B12 from Ostrich is 151% higher.
- Ostrich contains 5 times more Vitamin B5 than Short ribs. Ostrich contains 1.318mg of Vitamin B5, while Short ribs contain 0.252mg.
- Ostrich contains less Saturated Fat.
Food types used in this article are Ostrich, tip trimmed, cooked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|