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  6. Ostrich vs. Short ribs

Ostrich vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between ostrich and short ribs

  • Ostrich is richer than short ribs in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B1, phosphorus, vitamin B2, and iron.
  • Daily need coverage for vitamin B12 for ostrich is 151% higher.
  • Ostrich contains 5 times more vitamin B5 than short ribs. Ostrich contains 1.318mg of vitamin B5, while short ribs contain 0.252mg.
  • Ostrich contains less saturated fat.

Food types used in this article are Ostrich, tip trimmed, cooked and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Ostrich vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +20.8%
Contains more CopperCopper +53.5%
Contains more PhosphorusPhosphorus +54.9%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +80.3%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -37.5%
~equal in Zinc ~4.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +191.3%
Contains more Vitamin B5Vitamin B5 +423%
Contains more Vitamin B6Vitamin B6 +147.7%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +26.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Short ribs DV% diff.
Vitamin B12 6.25µg 2.62µg 151%
Saturated fat 1g 17.8g 76%
Fats 2.57g 41.98g 61%
Monounsaturated fat 0.97g 18.88g 45%
Selenium 37.5µg 20.8µg 30%
Vitamin B3 7.143mg 2.452mg 29%
Vitamin B6 0.545mg 0.22mg 25%
Vitamin B5 1.318mg 0.252mg 21%
Calories 145kcal 471kcal 16%
Choline 82.2mg 15%
Vitamin B1 0.232mg 0.05mg 15%
Protein 28.49g 21.57g 14%
Phosphorus 251mg 162mg 13%
Vitamin B2 0.292mg 0.15mg 11%
Polyunsaturated fat 0.44g 1.53g 7%
Copper 0.152mg 0.099mg 6%
Iron 2.79mg 2.31mg 6%
Vitamin D 0.7µg 4%
Potassium 362mg 224mg 4%
Folate 15µg 5µg 3%
Cholesterol 85mg 94mg 3%
Vitamin D 27IU 3%
Magnesium 25mg 15mg 2%
Vitamin K 2.4µg 2%
Sodium 80mg 50mg 1%
Calcium 6mg 12mg 1%
Zinc 4.85mg 4.88mg 0%
Vitamin E 0.23mg 0.29mg 0%
Manganese 0.019mg 0.013mg 0%
Tryptophan 0.254mg 0.142mg 0%
Threonine 1.25mg 0.862mg 0%
Isoleucine 1.354mg 0.981mg 0%
Leucine 2.315mg 1.716mg 0%
Lysine 2.516mg 1.823mg 0%
Methionine 0.796mg 0.562mg 0%
Phenylalanine 1.176mg 0.852mg 0%
Valine 1.407mg 1.07mg 0%
Histidine 0.716mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +32.1%
Contains more WaterWater +91.8%
Contains more FatsFats +1533.5%
Contains more OtherOther +69.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1846.4%
Contains more Poly. FatPolyunsaturated fat +247.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.