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Ostrich vs Short ribs - In-Depth Nutrition Comparison

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The main differences between Ostrich and Short ribs

  • Ostrich is richer than Short ribs in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin B12 from Ostrich is 151% higher.
  • Ostrich contains 5 times more Vitamin B5 than Short ribs. Ostrich contains 1.318mg of Vitamin B5, while Short ribs contain 0.252mg.
  • Ostrich contains less Saturated Fat.

Food types used in this article are Ostrich, tip trimmed, cooked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Ostrich vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +54.9%
Contains more Potassium +61.6%
Contains more Copper +53.5%
Contains more Calcium +100%
Contains less Sodium -37.5%
Equal in Zinc - 4.88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Iron +20.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +54.9%
Contains more Potassium +61.6%
Contains more Copper +53.5%
Contains more Calcium +100%
Contains less Sodium -37.5%
Equal in Zinc - 4.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +364%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +191.3%
Contains more Vitamin B5 +423%
Contains more Vitamin B6 +147.7%
Contains more Folate +200%
Contains more Vitamin B12 +138.5%
Contains more Vitamin E +26.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin B1 +364%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +191.3%
Contains more Vitamin B5 +423%
Contains more Vitamin B6 +147.7%
Contains more Folate +200%
Contains more Vitamin B12 +138.5%
Contains more Vitamin E +26.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Ostrich Short ribs Opinion
Net carbs 0g 0g
Protein 28.49g 21.57g Ostrich
Fats 2.57g 41.98g Short ribs
Carbs 0g 0g
Calories 145kcal 471kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg 12mg Short ribs
Iron 2.79mg 2.31mg Ostrich
Magnesium 25mg 15mg Ostrich
Phosphorus 251mg 162mg Ostrich
Potassium 362mg 224mg Ostrich
Sodium 80mg 50mg Short ribs
Zinc 4.85mg 4.88mg Short ribs
Copper 0.152mg 0.099mg Ostrich
Vitamin A 0IU 0IU
Vitamin E 0.23mg 0.29mg Short ribs
Vitamin D IU 27IU Short ribs
Vitamin D µg 0.7µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.232mg 0.05mg Ostrich
Vitamin B2 0.292mg 0.15mg Ostrich
Vitamin B3 7.143mg 2.452mg Ostrich
Vitamin B5 1.318mg 0.252mg Ostrich
Vitamin B6 0.545mg 0.22mg Ostrich
Folate 15µg 5µg Ostrich
Vitamin B12 6.25µg 2.62µg Ostrich
Vitamin K µg 2.4µg Short ribs
Tryptophan 0.254mg 0.142mg Ostrich
Threonine 1.25mg 0.862mg Ostrich
Isoleucine 1.354mg 0.981mg Ostrich
Leucine 2.315mg 1.716mg Ostrich
Lysine 2.516mg 1.823mg Ostrich
Methionine 0.796mg 0.562mg Ostrich
Phenylalanine 1.176mg 0.852mg Ostrich
Valine 1.407mg 1.07mg Ostrich
Histidine 0.716mg 0.688mg Ostrich
Cholesterol 85mg 94mg Ostrich
Trans Fat g g
Saturated Fat 1g 17.8g Ostrich
Monounsaturated Fat 0.97g 18.88g Short ribs
Polyunsaturated fat 0.44g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
44
Short ribs
Mineral Summary Score
57
Ostrich
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
129%
Short ribs
Carbohydrates
0%
Ostrich
0%
Short ribs
Fats
12%
Ostrich
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 16.8g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.