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Ostrich vs Short ribs - In-Depth Nutrition Comparison

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The main differences between Ostrich and Short ribs

  • Ostrich is richer than Short ribs in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin B12 from Ostrich is 151% higher.
  • Ostrich contains 5 times more Vitamin B5 than Short ribs. Ostrich contains 1.318mg of Vitamin B5, while Short ribs contain 0.252mg.
  • Ostrich contains less Saturated Fat.

Food types used in this article are Ostrich, tip trimmed, cooked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Ostrich vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +20.8%
Contains more Potassium +61.6%
Contains more Magnesium +66.7%
Contains more Copper +53.5%
Contains more Phosphorus +54.9%
Contains more Calcium +100%
Contains less Sodium -37.5%
Equal in Zinc - 4.88
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Iron +20.8%
Contains more Potassium +61.6%
Contains more Magnesium +66.7%
Contains more Copper +53.5%
Contains more Phosphorus +54.9%
Contains more Calcium +100%
Contains less Sodium -37.5%
Equal in Zinc - 4.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +364%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +191.3%
Contains more Vitamin B5 +423%
Contains more Vitamin B6 +147.7%
Contains more Vitamin B12 +138.5%
Contains more Folate +200%
Contains more Vitamin E +26.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin B1 +364%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +191.3%
Contains more Vitamin B5 +423%
Contains more Vitamin B6 +147.7%
Contains more Vitamin B12 +138.5%
Contains more Folate +200%
Contains more Vitamin E +26.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
44
Short ribs
Mineral Summary Score
57
Ostrich
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
129%
Short ribs
Carbohydrates
0%
Ostrich
0%
Short ribs
Fats
12%
Ostrich
194%
Short ribs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 16.8g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Ostrich Short ribs Opinion
Calories 145 471 Short ribs
Protein 28.49 21.57 Ostrich
Fats 2.57 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 94 Ostrich
Vitamin D 27 Short ribs
Iron 2.79 2.31 Ostrich
Calcium 6 12 Short ribs
Potassium 362 224 Ostrich
Magnesium 25 15 Ostrich
Sugar 0 0
Fiber 0 0
Copper 0.152 0.099 Ostrich
Zinc 4.85 4.88 Short ribs
Starch
Phosphorus 251 162 Ostrich
Sodium 80 50 Short ribs
Vitamin A 0 0
Vitamin E 0.23 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.232 0.05 Ostrich
Vitamin B2 0.292 0.15 Ostrich
Vitamin B3 7.143 2.452 Ostrich
Vitamin B5 1.318 0.252 Ostrich
Vitamin B6 0.545 0.22 Ostrich
Vitamin B12 6.25 2.62 Ostrich
Vitamin K 2.4 Short ribs
Folate 15 5 Ostrich
Trans Fat
Saturated Fat 1 17.8 Ostrich
Monounsaturated Fat 0.97 18.88 Short ribs
Polyunsaturated fat 0.44 1.53 Short ribs
Tryptophan 0.254 0.142 Ostrich
Threonine 1.25 0.862 Ostrich
Isoleucine 1.354 0.981 Ostrich
Leucine 2.315 1.716 Ostrich
Lysine 2.516 1.823 Ostrich
Methionine 0.796 0.562 Ostrich
Phenylalanine 1.176 0.852 Ostrich
Valine 1.407 1.07 Ostrich
Histidine 0.716 0.688 Ostrich
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.