Ostrich vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between ostrich and pretzel
- Ostrich has more vitamin B12, selenium, vitamin B6, zinc, and vitamin B5; however, pretzel is higher in manganese, folate, and iron.
- Ostrich covers your daily need for vitamin B12, 260% more than pretzel.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.3% |
| Contains more ZincZinc | +366.3% |
| Contains more PhosphorusPhosphorus | +96.1% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +752.3% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +64.2% |
| Contains more ManganeseManganese | +5242.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +309.3% |
| Contains more Vitamin B6Vitamin B6 | +636.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more FolateFolate | +1006.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 4.4µg | 60% |
| Sodium | 80mg | 1240mg | 50% |
| Manganese | 0.019mg | 1.015mg | 43% |
| Folate | 15µg | 166µg | 38% |
| Protein | 28.49g | 10.04g | 37% |
| Vitamin B6 | 0.545mg | 0.074mg | 36% |
| Zinc | 4.85mg | 1.04mg | 35% |
| Starch | 72.58g | 30% | |
| Cholesterol | 85mg | 0mg | 28% |
| Carbs | 0g | 80.39g | 27% |
| Iron | 2.79mg | 4.58mg | 22% |
| Vitamin B5 | 1.318mg | 0.322mg | 20% |
| Phosphorus | 251mg | 128mg | 18% |
| Vitamin B1 | 0.232mg | 0.424mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Calories | 145kcal | 384kcal | 12% |
| Vitamin B3 | 7.143mg | 5.27mg | 12% |
| Polyunsaturated fat | 0.44g | 1.291g | 6% |
| Choline | 29.5mg | 5% | |
| Potassium | 362mg | 223mg | 4% |
| Vitamin B2 | 0.292mg | 0.332mg | 3% |
| Saturated fat | 1g | 0.391g | 3% |
| Vitamin E | 0.23mg | 0.47mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 6mg | 27mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Monounsaturated fat | 0.97g | 0.727g | 1% |
| Fats | 2.57g | 2.93g | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Net carbs | 0g | 76.99g | N/A |
| Sugar | 0g | 2.21g | N/A |
| Copper | 0.152mg | 0.156mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.254mg | 0.097mg | 0% |
| Threonine | 1.25mg | 0.25mg | 0% |
| Isoleucine | 1.354mg | 0.407mg | 0% |
| Leucine | 2.315mg | 0.757mg | 0% |
| Lysine | 2.516mg | 0.257mg | 0% |
| Methionine | 0.796mg | 0.177mg | 0% |
| Phenylalanine | 1.176mg | 0.52mg | 0% |
| Valine | 1.407mg | 0.48mg | 0% |
| Histidine | 0.716mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183.8% |
| Contains more WaterWater | +2088.8% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +716.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +193.4% |
