Ostrich vs. Snickers — In-Depth Nutrition Comparison
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A recap on differences between ostrich and snickers
- Ostrich is higher in iron, yet snickers is higher in calcium and fiber.
- Snickers covers your daily saturated fat needs 59% more than ostrich.
- Ostrich contains 9 times more cholesterol than snickers. While ostrich contains 85mg of cholesterol, snickers contains only 9mg.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +310.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Selenium | 37.5µg | 68% | |
| Saturated fat | 1g | 12.703g | 53% |
| Vitamin B3 | 7.143mg | 45% | |
| Zinc | 4.85mg | 44% | |
| Protein | 28.49g | 6.86g | 43% |
| Vitamin B6 | 0.545mg | 42% | |
| Phosphorus | 251mg | 36% | |
| Fats | 2.57g | 24.38g | 34% |
| Vitamin B5 | 1.318mg | 26% | |
| Iron | 2.79mg | 0.68mg | 26% |
| Cholesterol | 85mg | 9mg | 25% |
| Vitamin B2 | 0.292mg | 22% | |
| Carbs | 0g | 62.85g | 21% |
| Vitamin B1 | 0.232mg | 19% | |
| Calories | 145kcal | 488kcal | 17% |
| Copper | 0.152mg | 17% | |
| Potassium | 362mg | 11% | |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 6mg | 90mg | 8% |
| Magnesium | 25mg | 6% | |
| Sodium | 80mg | 189mg | 5% |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.44g | 3% | |
| Monounsaturated fat | 0.97g | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 0g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +315.3% |
| Contains more WaterWater | +1432.7% |
| Contains more FatsFats | +848.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +234.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
