Ostrich vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the differences between ostrich and cayenne pepper?
- Ostrich is higher in vitamin B12 and selenium, yet cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, fiber, manganese, vitamin C, iron, and potassium.
- Cayenne pepper's daily need coverage for vitamin A is 832% more.
- The glycemic index of ostrich is lower.
We used Ostrich, tip trimmed, cooked and Spices, pepper, red or cayenne types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +95.6% |
| Contains more SeleniumSelenium | +326.1% |
| Contains more MagnesiumMagnesium | +508% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +456.4% |
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +145.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +10426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12869.6% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +214.7% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +349.5% |
| Contains more FolateFolate | +606.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 0.23mg | 29.83mg | 197% |
| Vitamin B6 | 0.545mg | 2.45mg | 147% |
| Fiber | 0g | 27.2g | 109% |
| Manganese | 0.019mg | 2mg | 86% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Vitamin K | 80.3µg | 67% | |
| Iron | 2.79mg | 7.8mg | 63% |
| Polyunsaturated fat | 0.44g | 8.37g | 53% |
| Selenium | 37.5µg | 8.8µg | 52% |
| Potassium | 362mg | 2014mg | 49% |
| Vitamin B2 | 0.292mg | 0.919mg | 48% |
| Protein | 28.49g | 12.01g | 33% |
| Magnesium | 25mg | 152mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Copper | 0.152mg | 0.373mg | 25% |
| Folate | 15µg | 106µg | 23% |
| Fats | 2.57g | 17.27g | 23% |
| Zinc | 4.85mg | 2.48mg | 22% |
| Carbs | 0g | 56.63g | 19% |
| Calcium | 6mg | 148mg | 14% |
| Saturated fat | 1g | 3.26g | 10% |
| Vitamin B3 | 7.143mg | 8.701mg | 10% |
| Choline | 51.5mg | 9% | |
| Calories | 145kcal | 318kcal | 9% |
| Vitamin B1 | 0.232mg | 0.328mg | 8% |
| Phosphorus | 251mg | 293mg | 6% |
| Monounsaturated fat | 0.97g | 2.75g | 4% |
| Sodium | 80mg | 30mg | 2% |
| Net carbs | 0g | 29.43g | N/A |
| Sugar | 0g | 10.34g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +137.2% |
| Contains more WaterWater | +751.1% |
| Contains more FatsFats | +572% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1304.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +183.5% |
| Contains more Poly. FatPolyunsaturated fat | +1802.3% |
