Ostrich vs. Steak — In-Depth Nutrition Comparison
Summary of differences between Ostrich and Steak
- Ostrich has more Vitamin B12, Vitamin B1, Phosphorus, Vitamin B3, Selenium, and Copper, however, Steak is higher in Zinc, and Monounsaturated Fat.
- Ostrich covers your daily need of Vitamin B12 169% more than Steak.
- Ostrich has 3 times more Vitamin B1 than Steak. While Ostrich has 0.232mg of Vitamin B1, Steak has only 0.074mg.
- Ostrich has less Saturated Fat.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||7µg|
|Omega-3 - DHA||0.001g|
|Omega-3 - EPA||0.001g|
|Omega-3 - DPA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|