Ostrich vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between ostrich and steak
- Ostrich has more vitamin B12, vitamin B1, phosphorus, vitamin B3, selenium, and copper; however, steak is higher in zinc and monounsaturated fat.
- Ostrich covers your daily need for vitamin B12, 169% more than steak.
- Ostrich has 3 times more vitamin B1 than steak. While ostrich has 0.232mg of vitamin B1, steak has only 0.074mg.
- Ostrich has less saturated fat.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +78.8% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +30.7% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.5% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +184.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 2.2µg | 169% |
| Saturated fat | 1g | 8.443g | 34% |
| Vitamin B5 | 1.318mg | 26% | |
| Fats | 2.57g | 19.02g | 25% |
| Monounsaturated fat | 0.97g | 9.171g | 21% |
| Zinc | 4.85mg | 6.34mg | 14% |
| Vitamin B1 | 0.232mg | 0.074mg | 13% |
| Phosphorus | 251mg | 163mg | 13% |
| Vitamin B3 | 7.143mg | 5.149mg | 12% |
| Selenium | 37.5µg | 31.8µg | 10% |
| Protein | 28.49g | 24.85g | 7% |
| Copper | 0.152mg | 0.085mg | 7% |
| Calories | 145kcal | 271kcal | 6% |
| Iron | 2.79mg | 2.4mg | 5% |
| Vitamin B6 | 0.545mg | 0.5mg | 3% |
| Polyunsaturated fat | 0.44g | 0.896g | 3% |
| Cholesterol | 85mg | 78mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 15µg | 6µg | 2% |
| Potassium | 362mg | 279mg | 2% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin B2 | 0.292mg | 0.301mg | 1% |
| Sodium | 80mg | 58mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 25mg | 23mg | 0% |
| Tryptophan | 0.254mg | 0.278mg | 0% |
| Threonine | 1.25mg | 1.171mg | 0% |
| Isoleucine | 1.354mg | 1.157mg | 0% |
| Leucine | 2.315mg | 2.142mg | 0% |
| Lysine | 2.516mg | 2.38mg | 0% |
| Methionine | 0.796mg | 0.672mg | 0% |
| Phenylalanine | 1.176mg | 0.997mg | 0% |
| Valine | 1.407mg | 1.242mg | 0% |
| Histidine | 0.716mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +23.2% |
| Contains more FatsFats | +640.1% |
| Contains more OtherOther | +25.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +845.5% |
| Contains more Poly. FatPolyunsaturated fat | +103.6% |
