Ostrich vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between Ostrich and Steak
- Ostrich has more Vitamin B12, Vitamin B1, Phosphorus, Vitamin B3, Selenium, and Copper, however, Steak is higher in Zinc, and Monounsaturated Fat.
- Ostrich covers your daily need of Vitamin B12 169% more than Steak.
- Ostrich has 3 times more Vitamin B1 than Steak. While Ostrich has 0.232mg of Vitamin B1, Steak has only 0.074mg.
- Ostrich has less Saturated Fat.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.3%
Contains
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Phosphorus
+54%
Contains
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Potassium
+29.7%
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Copper
+78.8%
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Selenium
+17.9%
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Calcium
+100%
Contains
less
Sodium
-27.5%
Contains
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Zinc
+30.7%
Equal in Magnesium - 23
Contains
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Iron
+16.3%
Contains
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Phosphorus
+54%
Contains
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Potassium
+29.7%
Contains
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Copper
+78.8%
Contains
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Selenium
+17.9%
Contains
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Calcium
+100%
Contains
less
Sodium
-27.5%
Contains
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Zinc
+30.7%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+213.5%
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Vitamin B3
+38.7%
Contains
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Folate
+150%
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Vitamin B12
+184.1%
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Vitamin A
+∞%
Equal in Vitamin B2 - 0.301
Equal in Vitamin B6 - 0.5
Contains
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Vitamin B1
+213.5%
Contains
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Vitamin B3
+38.7%
Contains
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Folate
+150%
Contains
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Vitamin B12
+184.1%
Contains
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Vitamin A
+∞%
Equal in Vitamin B2 - 0.301
Equal in Vitamin B6 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.6%
Contains
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Water
+23.2%
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Fats
+640.1%
Contains
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Other
+25.6%
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Protein
+14.6%
Contains
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Water
+23.2%
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Fats
+640.1%
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Other
+25.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.2%
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Monounsaturated Fat
+845.5%
Contains
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Polyunsaturated fat
+103.6%
Contains
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Saturated Fat
-88.2%
Contains
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Monounsaturated Fat
+845.5%
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Polyunsaturated fat
+103.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.49g | 24.85g |
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| Fats | 2.57g | 19.02g |
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| Calories | 145kcal | 271kcal |
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| Calcium | 6mg | 12mg |
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| Iron | 2.79mg | 2.4mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 251mg | 163mg |
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| Potassium | 362mg | 279mg |
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| Sodium | 80mg | 58mg |
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| Zinc | 4.85mg | 6.34mg |
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| Copper | 0.152mg | 0.085mg |
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| Manganese | 0.019mg |
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| Selenium | 37.5µg | 31.8µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.232mg | 0.074mg |
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| Vitamin B2 | 0.292mg | 0.301mg |
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| Vitamin B3 | 7.143mg | 5.149mg |
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| Vitamin B5 | 1.318mg |
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| Vitamin B6 | 0.545mg | 0.5mg |
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| Folate | 15µg | 6µg |
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| Vitamin B12 | 6.25µg | 2.2µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.254mg | 0.278mg |
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| Threonine | 1.25mg | 1.171mg |
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| Isoleucine | 1.354mg | 1.157mg |
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| Leucine | 2.315mg | 2.142mg |
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| Lysine | 2.516mg | 2.38mg |
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| Methionine | 0.796mg | 0.672mg |
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| Phenylalanine | 1.176mg | 0.997mg |
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| Valine | 1.407mg | 1.242mg |
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| Histidine | 0.716mg | 0.931mg |
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| Cholesterol | 85mg | 78mg |
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| Saturated Fat | 1g | 8.443g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 0.97g | 9.171g |
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| Polyunsaturated fat | 0.44g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
49%
Minerals Daily Need Coverage Score
66%
59%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 7.443g)
Which food is cheaper?
Ostrich is cheaper (difference - $2.4)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.