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Ostrich vs. Maple syrup — In-Depth Nutrition Comparison

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How are ostrich and maple syrup different?

  • Ostrich is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, iron, and zinc; however, maple syrup is richer in manganese and vitamin B2.
  • Daily need coverage for vitamin B12 for ostrich is 260% higher.
  • Ostrich has a lower glycemic index (0) than maple syrup (54).

Ostrich, tip trimmed, cooked and Syrups, maple are the varieties used in this article.

Infographic

Ostrich vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +2436.4%
Contains more CopperCopper +744.4%
Contains more ZincZinc +229.9%
Contains more PhosphorusPhosphorus +12450%
Contains more SeleniumSelenium +6150%
Contains more CalciumCalcium +1600%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +15205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +251.5%
Contains more Vitamin B3Vitamin B3 +8718.5%
Contains more Vitamin B5Vitamin B5 +3561.1%
Contains more Vitamin B6Vitamin B6 +27150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +334.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +71125%
Contains more FatsFats +4183.3%
Contains more WaterWater +111.5%
Contains more CarbsCarbs +∞%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +8718.2%
Contains more Poly. FatPolyunsaturated fat +2488.2%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Maple syrup DV% diff.
Vitamin B12 6.25µg 0µg 260%
Manganese 0.019mg 2.908mg 126%
Vitamin B2 0.292mg 1.27mg 75%
Selenium 37.5µg 0.6µg 67%
Protein 28.49g 0.04g 57%
Vitamin B3 7.143mg 0.081mg 44%
Vitamin B6 0.545mg 0.002mg 42%
Phosphorus 251mg 2mg 36%
Iron 2.79mg 0.11mg 34%
Zinc 4.85mg 1.47mg 31%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.036mg 26%
Carbs 0g 67.04g 22%
Copper 0.152mg 0.018mg 15%
Vitamin B1 0.232mg 0.066mg 14%
Calcium 6mg 102mg 10%
Calories 145kcal 260kcal 6%
Saturated fat 1g 0.007g 5%
Folate 15µg 0µg 4%
Potassium 362mg 212mg 4%
Fats 2.57g 0.06g 4%
Polyunsaturated fat 0.44g 0.017g 3%
Sodium 80mg 12mg 3%
Monounsaturated fat 0.97g 0.011g 2%
Vitamin E 0.23mg 0mg 2%
Magnesium 25mg 21mg 1%
Fructose 0.52g 1%
Net carbs 0g 67.04g N/A
Sugar 0g 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
24%
Maple syrup
Minerals Daily Need Coverage Score
66%
Ostrich
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 54)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $4)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.993g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.