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  6. Ostrich vs. T bone steak

Ostrich vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between ostrich and t bone steak

  • Ostrich has more vitamin B12, vitamin B5, vitamin B1, selenium, copper, phosphorus, and vitamin B3; however, t bone steak has more vitamin B6 and iron.
  • Ostrich's daily need coverage for vitamin B12 is 182% more.
  • Ostrich has 4 times more vitamin B5 than t bone steak. Ostrich has 1.318mg of vitamin B5, while t bone steak has 0.307mg.
  • Ostrich is lower in saturated fat.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Ostrich vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +29.3%
Contains more CopperCopper +92.4%
Contains more PhosphorusPhosphorus +19.5%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +23.4%
Contains more CalciumCalcium +216.7%
Contains more IronIron +28%
Contains less SodiumSodium -15%
~equal in Zinc ~4.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +307%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B5Vitamin B5 +329.3%
Contains more Vitamin B12Vitamin B12 +230.7%
Contains more FolateFolate +114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +39.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Ostrich T bone steak DV% diff.
Vitamin B12 6.25µg 1.89µg 182%
Vitamin B5 1.318mg 0.307mg 20%
Saturated fat 1g 4.6g 16%
Vitamin B6 0.545mg 0.758mg 16%
Vitamin B1 0.232mg 0.057mg 15%
Selenium 37.5µg 30.4µg 13%
Fats 2.57g 11.05g 13%
Choline 66.1mg 12%
Monounsaturated fat 0.97g 5.159g 10%
Iron 2.79mg 3.57mg 10%
Copper 0.152mg 0.079mg 8%
Phosphorus 251mg 210mg 6%
Vitamin B3 7.143mg 6.292mg 5%
Calories 145kcal 217kcal 4%
Protein 28.49g 27.48g 2%
Vitamin B2 0.292mg 0.27mg 2%
Folate 15µg 7µg 2%
Potassium 362mg 280mg 2%
Vitamin E 0.23mg 0.14mg 1%
Vitamin D 0.1µg 1%
Cholesterol 85mg 81mg 1%
Magnesium 25mg 20mg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.44g 0.583g 1%
Calcium 6mg 19mg 1%
Zinc 4.85mg 4.69mg 1%
Sodium 80mg 68mg 1%
Manganese 0.019mg 0.004mg 1%
Vitamin D 3IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.595g N/A
Tryptophan 0.254mg 0.325mg 0%
Threonine 1.25mg 1.349mg 0%
Isoleucine 1.354mg 1.343mg 0%
Leucine 2.315mg 2.46mg 0%
Lysine 2.516mg 2.74mg 0%
Methionine 0.796mg 0.762mg 0%
Phenylalanine 1.176mg 1.143mg 0%
Valine 1.407mg 1.421mg 0%
Histidine 0.716mg 1.05mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more WaterWater +13.1%
Contains more FatsFats +330%
Contains more OtherOther +102.3%
~equal in Protein ~27.48g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +431.9%
Contains more Poly. FatPolyunsaturated fat +32.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.