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Ostrich vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between ostrich and table salt

  • Table salt has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and vitamin B5 than ostrich.
  • Table salt covers your daily need for sodium, 1682% more than ostrich.
  • Table salt has less cholesterol.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Salt, table.

Infographic

Ostrich vs Table salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more PotassiumPotassium +4425%
Contains more IronIron +745.5%
Contains more CopperCopper +406.7%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +37400%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Ostrich Table salt DV% diff.
Sodium 80mg 38758mg 1682%
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.1µg 68%
Protein 28.49g 0g 57%
Vitamin B3 7.143mg 0mg 45%
Zinc 4.85mg 0.1mg 43%
Vitamin B6 0.545mg 0mg 42%
Phosphorus 251mg 0mg 36%
Iron 2.79mg 0.33mg 31%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0mg 26%
Vitamin B2 0.292mg 0mg 22%
Vitamin B1 0.232mg 0mg 19%
Copper 0.152mg 0.03mg 14%
Potassium 362mg 8mg 10%
Calories 145kcal 0kcal 7%
Magnesium 25mg 1mg 6%
Saturated fat 1g 0g 5%
Manganese 0.019mg 0.1mg 4%
Fats 2.57g 0g 4%
Folate 15µg 0µg 4%
Polyunsaturated fat 0.44g 0g 3%
Vitamin E 0.23mg 0mg 2%
Calcium 6mg 24mg 2%
Monounsaturated fat 0.97g 0g 2%
Tryptophan 0.254mg 0mg 0%
Threonine 1.25mg 0mg 0%
Isoleucine 1.354mg 0mg 0%
Leucine 2.315mg 0mg 0%
Lysine 2.516mg 0mg 0%
Methionine 0.796mg 0mg 0%
Phenylalanine 1.176mg 0mg 0%
Valine 1.407mg 0mg 0%
Histidine 0.716mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +34155%
Contains more OtherOther +23109.3%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.