Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ostrich vs. Turkey neck — In-Depth Nutrition Comparison

Compare

A recap on differences between Ostrich and Turkey neck

  • Ostrich is higher than Turkey neck in Vitamin B12, Iron, Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Phosphorus, and Vitamin B5.
  • Ostrich covers your daily Vitamin B12 needs 187% more than Turkey neck.
  • Ostrich contains 5 times more Vitamin B1 than Turkey neck. While Ostrich contains 0.232mg of Vitamin B1, Turkey neck contains only 0.051mg.
  • The amount of Cholesterol in Ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Turkey from whole, neck, meat only, raw.

Infographic

Ostrich vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +176.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +56.9%
Contains more Potassium +172.2%
Contains less Sodium -65.7%
Contains more Zinc +43.1%
Contains more Selenium +31.1%
Contains more Calcium +300%
Contains more Manganese +194.7%
Equal in Copper - 0.142
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +176.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +56.9%
Contains more Potassium +172.2%
Contains less Sodium -65.7%
Contains more Zinc +43.1%
Contains more Selenium +31.1%
Contains more Calcium +300%
Contains more Manganese +194.7%
Equal in Copper - 0.142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +354.9%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +49.7%
Contains more Folate +200%
Contains more Vitamin B12 +255.1%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 30% 0%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +354.9%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +49.7%
Contains more Folate +200%
Contains more Vitamin B12 +255.1%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +72.6%
Contains more Fats +135%
Contains more Water +10.8%
Contains more Other +255.8%
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +72.6%
Contains more Fats +135%
Contains more Water +10.8%
Contains more Other +255.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +88%
Contains more Polyunsaturated fat +235.9%
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +88%
Contains more Polyunsaturated fat +235.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Turkey neck
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Turkey neck Opinion
Protein 28.49g 16.51g Ostrich
Fats 2.57g 6.04g Turkey neck
Calories 145kcal 125kcal Ostrich
Calcium 6mg 24mg Turkey neck
Iron 2.79mg 1.01mg Ostrich
Magnesium 25mg 15mg Ostrich
Phosphorus 251mg 160mg Ostrich
Potassium 362mg 133mg Ostrich
Sodium 80mg 233mg Ostrich
Zinc 4.85mg 3.39mg Ostrich
Copper 0.152mg 0.142mg Ostrich
Manganese 0.019mg 0.056mg Turkey neck
Selenium 37.5µg 28.6µg Ostrich
Vitamin A 0IU 43IU Turkey neck
Vitamin A RAE 0µg 13µg Turkey neck
Vitamin E 0.23mg 0.12mg Ostrich
Vitamin D 13IU Turkey neck
Vitamin D 0.3µg Turkey neck
Vitamin B1 0.232mg 0.051mg Ostrich
Vitamin B2 0.292mg 0.211mg Ostrich
Vitamin B3 7.143mg 4.924mg Ostrich
Vitamin B5 1.318mg 0.801mg Ostrich
Vitamin B6 0.545mg 0.364mg Ostrich
Folate 15µg 5µg Ostrich
Vitamin B12 6.25µg 1.76µg Ostrich
Choline 54mg Turkey neck
Tryptophan 0.254mg 0.176mg Ostrich
Threonine 1.25mg 0.6mg Ostrich
Isoleucine 1.354mg 0.473mg Ostrich
Leucine 2.315mg 1.144mg Ostrich
Lysine 2.516mg 1.363mg Ostrich
Methionine 0.796mg 0.432mg Ostrich
Phenylalanine 1.176mg 0.532mg Ostrich
Valine 1.407mg 0.528mg Ostrich
Histidine 0.716mg 0.448mg Ostrich
Cholesterol 85mg 115mg Ostrich
Saturated Fat 1g 1.647g Ostrich
Omega-3 - DHA 0.005g Turkey neck
Omega-3 - EPA 0.002g Turkey neck
Omega-3 - DPA 0.008g Turkey neck
Monounsaturated Fat 0.97g 1.824g Turkey neck
Polyunsaturated fat 0.44g 1.478g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
43%
Turkey neck
Minerals Daily Need Coverage Score
66%
Ostrich
47%
Turkey neck

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.647g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.