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  6. Ostrich vs. Vienna sausage

Ostrich vs. Vienna sausage — In-Depth Nutrition Comparison

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How are ostrich and vienna sausage different?

  • Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and vitamin B5 than vienna sausage.
  • Daily need coverage for vitamin B12 for ostrich is 218% higher.
  • Ostrich contains 5 times more phosphorus than vienna sausage. While ostrich contains 251mg of phosphorus, vienna sausage contains only 49mg.
  • Ostrich has less saturated fat.

Ostrich, tip trimmed, cooked and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.

Infographic

Ostrich vs Vienna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +258.4%
Contains more IronIron +217%
Contains more CopperCopper +406.7%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +412.2%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +121.9%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +342.8%
Contains more Vitamin B5Vitamin B5 +276.6%
Contains more Vitamin B6Vitamin B6 +354.2%
Contains more Vitamin B12Vitamin B12 +512.7%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Ostrich Vienna sausage DV% diff.
Vitamin B12 6.25µg 1.02µg 218%
Selenium 37.5µg 16.9µg 37%
Protein 28.49g 10.5g 36%
Vitamin B3 7.143mg 1.613mg 35%
Sodium 80mg 879mg 35%
Vitamin B6 0.545mg 0.12mg 33%
Zinc 4.85mg 1.6mg 30%
Phosphorus 251mg 49mg 29%
Saturated fat 1g 7.125g 28%
Fats 2.57g 19.4g 26%
Iron 2.79mg 0.88mg 24%
Monounsaturated fat 0.97g 9.628g 22%
Vitamin B5 1.318mg 0.35mg 19%
Vitamin B2 0.292mg 0.107mg 14%
Copper 0.152mg 0.03mg 14%
Vitamin B1 0.232mg 0.087mg 12%
Choline 43.7mg 8%
Potassium 362mg 101mg 8%
Polyunsaturated fat 0.44g 1.29g 6%
Calories 145kcal 230kcal 4%
Magnesium 25mg 7mg 4%
Vitamin D 0.6µg 3%
Folate 15µg 4µg 3%
Vitamin D 25IU 3%
Manganese 0.019mg 1%
Cholesterol 85mg 87mg 1%
Carbs 0g 2.6g 1%
Vitamin K 1.6µg 1%
Net carbs 0g 2.6g N/A
Calcium 6mg 10mg 0%
Vitamin E 0.23mg 0.22mg 0%
Tryptophan 0.254mg 0.109mg 0%
Threonine 1.25mg 0.357mg 0%
Isoleucine 1.354mg 0.557mg 0%
Leucine 2.315mg 0.797mg 0%
Lysine 2.516mg 0.791mg 0%
Methionine 0.796mg 0.265mg 0%
Phenylalanine 1.176mg 0.425mg 0%
Valine 1.407mg 0.573mg 0%
Histidine 0.716mg 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +171.3%
Contains more FatsFats +654.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +504.7%
~equal in Water ~64.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +892.6%
Contains more Poly. FatPolyunsaturated fat +193.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.