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  6. Ostrich vs. Flour

Ostrich vs. Flour — In-Depth Nutrition Comparison

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What are the differences between ostrich and flour?

  • Ostrich is higher in vitamin B12, vitamin B6, zinc, phosphorus, and vitamin B5, yet flour is higher in vitamin B1, folate, manganese, and iron.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • The glycemic index of ostrich is lower.

We used Ostrich, tip trimmed, cooked and Wheat flour, white, all-purpose, enriched, bleached types in this article.

Infographic

Ostrich vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Flour
Flour
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +238.3%
Contains more ZincZinc +592.9%
Contains more PhosphorusPhosphorus +132.4%
Contains more CalciumCalcium +150%
Contains more IronIron +66.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +3489.5%
~equal in Copper ~0.144mg
~equal in Selenium ~33.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +200.9%
Contains more Vitamin B6Vitamin B6 +1138.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +238.4%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more FolateFolate +1120%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Flour DV% diff.
Vitamin B12 6.25µg 0µg 260%
Vitamin B1 0.232mg 0.785mg 46%
Folate 15µg 183µg 42%
Vitamin B6 0.545mg 0.044mg 39%
Zinc 4.85mg 0.7mg 38%
Protein 28.49g 10.33g 36%
Manganese 0.019mg 0.682mg 29%
Cholesterol 85mg 0mg 28%
Carbs 0g 76.31g 25%
Iron 2.79mg 4.64mg 23%
Phosphorus 251mg 108mg 20%
Vitamin B5 1.318mg 0.438mg 18%
Vitamin B2 0.292mg 0.494mg 16%
Calories 145kcal 364kcal 11%
Fiber 0g 2.7g 11%
Potassium 362mg 107mg 8%
Vitamin B3 7.143mg 5.904mg 8%
Selenium 37.5µg 33.9µg 7%
Saturated fat 1g 0.155g 4%
Sodium 80mg 2mg 3%
Choline 10.4mg 2%
Fats 2.57g 0.98g 2%
Monounsaturated fat 0.97g 0.087g 2%
Copper 0.152mg 0.144mg 1%
Magnesium 25mg 22mg 1%
Calcium 6mg 15mg 1%
Vitamin E 0.23mg 0.06mg 1%
Net carbs 0g 73.61g N/A
Sugar 0g 0.27g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.44g 0.413g 0%
Tryptophan 0.254mg 0.127mg 0%
Threonine 1.25mg 0.281mg 0%
Isoleucine 1.354mg 0.357mg 0%
Leucine 2.315mg 0.71mg 0%
Lysine 2.516mg 0.228mg 0%
Methionine 0.796mg 0.183mg 0%
Phenylalanine 1.176mg 0.52mg 0%
Valine 1.407mg 0.415mg 0%
Histidine 0.716mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +175.8%
Contains more FatsFats +162.2%
Contains more WaterWater +474.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +1014.9%
Contains less Sat. FatSaturated fat -84.5%
~equal in Polyunsaturated fat ~0.413g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.