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  6. Ostrich vs. White bread

Ostrich vs. White bread — In-Depth Nutrition Comparison

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A recap on differences between ostrich and white bread

  • Ostrich is higher in vitamin B12, zinc, vitamin B6, selenium, and phosphorus, yet white bread is higher in vitamin B1, folate, and manganese.
  • Ostrich covers your daily vitamin B12 needs 260% more than white bread.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Ostrich vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +187.3%
Contains more CopperCopper +50.5%
Contains more ZincZinc +555.4%
Contains more PhosphorusPhosphorus +156.1%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +70.5%
Contains more CalciumCalcium +2300%
Contains more IronIron +29.4%
Contains more ManganeseManganese +2721.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B6Vitamin B6 +526.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +129.7%
Contains more FolateFolate +640%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich White bread DV% diff.
Vitamin B12 6.25µg 0µg 260%
Protein 28.49g 8.85g 39%
Zinc 4.85mg 0.74mg 37%
Vitamin B6 0.545mg 0.087mg 35%
Selenium 37.5µg 22µg 28%
Cholesterol 85mg 0mg 28%
Vitamin B1 0.232mg 0.533mg 25%
Folate 15µg 111µg 24%
Phosphorus 251mg 98mg 22%
Manganese 0.019mg 0.536mg 22%
Sodium 80mg 490mg 18%
Carbs 0g 49.42g 16%
Vitamin B5 1.318mg 0.536mg 16%
Starch 37.17g 15%
Vitamin B3 7.143mg 4.78mg 15%
Calcium 6mg 144mg 14%
Fiber 0g 2.7g 11%
Iron 2.79mg 3.61mg 10%
Polyunsaturated fat 0.44g 1.602g 8%
Potassium 362mg 126mg 7%
Calories 145kcal 266kcal 6%
Copper 0.152mg 0.101mg 6%
Vitamin B2 0.292mg 0.243mg 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Saturated fat 1g 0.698g 1%
Monounsaturated fat 0.97g 0.599g 1%
Fats 2.57g 3.33g 1%
Net carbs 0g 46.72g N/A
Magnesium 25mg 23mg 0%
Sugar 0g 5.67g N/A
Vitamin E 0.23mg 0.22mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +221.9%
Contains more WaterWater +88.1%
Contains more FatsFats +29.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +360.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +61.9%
Contains less Sat. FatSaturated fat -30.2%
Contains more Poly. FatPolyunsaturated fat +264.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.