Ostrich vs. Yogurt — In-Depth Nutrition Comparison
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Important differences between ostrich and yogurt
- Yogurt has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, vitamin B5, vitamin B1, and phosphorus.
- Ostrich's daily need coverage for vitamin B12 is 229% more.
- Ostrich has 40 times more iron than yogurt. Ostrich has 2.79mg of iron, while yogurt has 0.07mg.
- Yogurt is lower in cholesterol.
- Yogurt has a higher glycemic index than ostrich.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more IronIron | +3885.7% |
| Contains more CopperCopper | +794.1% |
| Contains more ZincZinc | +832.7% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +286.6% |
| Contains more CalciumCalcium | +1733.3% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +908.7% |
| Contains more Vitamin B3Vitamin B3 | +3334.1% |
| Contains more Vitamin B5Vitamin B5 | +298.2% |
| Contains more Vitamin B6Vitamin B6 | +765.1% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.75µg | 229% |
| Selenium | 37.5µg | 9.7µg | 51% |
| Vitamin B3 | 7.143mg | 0.208mg | 43% |
| Zinc | 4.85mg | 0.52mg | 39% |
| Vitamin B6 | 0.545mg | 0.063mg | 37% |
| Protein | 28.49g | 10.19g | 37% |
| Iron | 2.79mg | 0.07mg | 34% |
| Cholesterol | 85mg | 5mg | 27% |
| Vitamin B5 | 1.318mg | 0.331mg | 20% |
| Phosphorus | 251mg | 135mg | 17% |
| Vitamin B1 | 0.232mg | 0.023mg | 17% |
| Copper | 0.152mg | 0.017mg | 15% |
| Calcium | 6mg | 110mg | 10% |
| Potassium | 362mg | 141mg | 7% |
| Saturated fat | 1g | 0.117g | 4% |
| Calories | 145kcal | 59kcal | 4% |
| Polyunsaturated fat | 0.44g | 0.012g | 3% |
| Fats | 2.57g | 0.39g | 3% |
| Choline | 15.1mg | 3% | |
| Magnesium | 25mg | 11mg | 3% |
| Monounsaturated fat | 0.97g | 0.053g | 2% |
| Folate | 15µg | 7µg | 2% |
| Sodium | 80mg | 36mg | 2% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Vitamin B2 | 0.292mg | 0.278mg | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.019mg | 0.009mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.6% |
| Contains more FatsFats | +559% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1730.2% |
| Contains more Poly. FatPolyunsaturated fat | +3566.7% |
| Contains less Sat. FatSaturated fat | -88.3% |
