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  6. Oyster sauce vs. Asparagus soup

Oyster sauce vs. Asparagus soup — In-Depth Nutrition Comparison

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What are the differences between oyster sauce and asparagus soup?

  • Oyster sauce is higher in vitamin B12, vitamin B3, and copper, yet asparagus soup is higher in vitamin K, manganese, iron, and zinc.
  • Oyster sauce's daily need coverage for sodium is 90% more.
  • Oyster sauce has 10 times more vitamin B12 than asparagus soup. While oyster sauce has 0.41µg of vitamin B12, asparagus soup has only 0.04µg.
  • The amount of sodium in asparagus soup is lower.

We used Sauce, oyster, ready-to-serve and Soup, cream of asparagus, canned, condensed types in this article.

Infographic

Oyster sauce vs Asparagus soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +39.1%
Contains more CopperCopper +47%
Contains more SeleniumSelenium +131.6%
Contains more PotassiumPotassium +155.6%
Contains more IronIron +255.6%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +40.9%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +466%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +137.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +925%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B5Vitamin B5 +587.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.7%
Contains more CholineCholine +271.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more CarbsCarbs +28.2%
Contains more OtherOther +218.3%
Contains more ProteinProtein +34.8%
Contains more FatsFats +1204%
~equal in Water ~84.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +927.4%
Contains more Poly. FatPolyunsaturated fat +2112.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Asparagus soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Asparagus soup DV% diff.
Sodium 2733mg 669mg 90%
Vitamin K 0µg 22µg 18%
Vitamin B12 0.41µg 0.04µg 15%
Manganese 0.053mg 0.3mg 11%
Polyunsaturated fat 0.066g 1.46g 9%
Iron 0.18mg 0.64mg 6%
Zinc 0.09mg 0.7mg 6%
Selenium 4.4µg 1.9µg 5%
Copper 0.147mg 0.1mg 5%
Vitamin B3 1.474mg 0.62mg 5%
Vitamin B2 0.124mg 0.062mg 5%
Fats 0.25g 3.26g 5%
Saturated fat 0.043g 0.82g 4%
Vitamin A 0µg 26µg 3%
Vitamin E 0mg 0.49mg 3%
Vitamin B1 0.01mg 0.043mg 3%
Potassium 54mg 138mg 2%
Choline 3.5mg 13mg 2%
Vitamin B5 0.016mg 0.11mg 2%
Monounsaturated fat 0.073g 0.75g 2%
Vitamin C 0.1mg 2.2mg 2%
Folate 15µg 19µg 1%
Calories 51kcal 69kcal 1%
Protein 1.35g 1.82g 1%
Phosphorus 22mg 31mg 1%
Calcium 32mg 23mg 1%
Cholesterol 0mg 4mg 1%
Carbs 10.92g 8.52g 1%
Net carbs 10.62g 8.12g N/A
Magnesium 4mg 3mg 0%
Sugar 0g 0.72g N/A
Fiber 0.3g 0.4g 0%
Vitamin B6 0.016mg 0.01mg 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Asparagus soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Oyster sauce
12%
Asparagus soup
Minerals Daily Need Coverage Score
47%
Oyster sauce
25%
Asparagus soup

Comparison summary

Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated fat?
Oyster sauce
Oyster sauce is lower in Saturated fat (difference - 0.777g)
Which food contains less Sodium?
Asparagus soup
Asparagus soup contains less Sodium (difference - 2064mg)
Which food is richer in vitamins?
Asparagus soup
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.