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  6. Oyster sauce vs. Celery soup

Oyster sauce vs. Celery soup — In-Depth Nutrition Comparison

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What are the main differences between oyster sauce and celery soup?

  • Oyster sauce is richer in vitamin B12, vitamin B3, and vitamin B2, yet celery soup is richer in vitamin B5, vitamin K, vitamin E, manganese, and vitamin A.
  • Oyster sauce's daily need coverage for sodium is 96% higher.
  • Oyster sauce has 10 times more vitamin B12 than celery soup. Oyster sauce has 0.41µg of vitamin B12, while celery soup has 0.04µg.
  • Celery soup contains less sodium.

We used Sauce, oyster, ready-to-serve and Soup, cream of celery, canned, condensed types in this comparison.

Infographic

Oyster sauce vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more CopperCopper +30.1%
Contains more SeleniumSelenium +144.4%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +177.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +36.4%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +277.4%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B3Vitamin B3 +456.2%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +925%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B5Vitamin B5 +5650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +157.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Celery soup DV% diff.
Sodium 2733mg 516mg 96%
Vitamin B5 0.016mg 0.92mg 18%
Vitamin B12 0.41µg 0.04µg 15%
Vitamin K 0µg 17.2µg 14%
Polyunsaturated fat 0.066g 2g 13%
Vitamin E 0mg 1.39mg 9%
Vitamin B3 1.474mg 0.265mg 8%
Vitamin B2 0.124mg 0.039mg 7%
Manganese 0.053mg 0.2mg 6%
Fats 0.25g 4.46g 6%
Selenium 4.4µg 1.8µg 5%
Saturated fat 0.043g 1.12g 5%
Cholesterol 0mg 11mg 4%
Copper 0.147mg 0.113mg 4%
Iron 0.18mg 0.5mg 4%
Folate 15µg 2µg 3%
Monounsaturated fat 0.073g 1.03g 2%
Vitamin A 0µg 22µg 2%
Choline 3.5mg 9mg 1%
Vitamin B1 0.01mg 0.023mg 1%
Calories 51kcal 72kcal 1%
Phosphorus 22mg 30mg 1%
Potassium 54mg 98mg 1%
Fiber 0.3g 0.6g 1%
Carbs 10.92g 7.03g 1%
Protein 1.35g 1.32g 0%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10.62g 6.43g N/A
Magnesium 4mg 5mg 0%
Calcium 32mg 32mg 0%
Sugar 0g 1.35g N/A
Zinc 0.09mg 0.12mg 0%
Vitamin B6 0.016mg 0.01mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more CarbsCarbs +55.3%
Contains more OtherOther +235.4%
Contains more FatsFats +1684%
~equal in Protein ~1.32g
~equal in Water ~84.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1311%
Contains more Poly. FatPolyunsaturated fat +2930.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.