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  6. Oyster sauce vs. Chicken cream soup

Oyster sauce vs. Chicken cream soup — In-Depth Nutrition Comparison

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Important differences between oyster sauce and chicken cream soup

  • Oyster sauce has more vitamin B12, vitamin B3, and vitamin B2; however, chicken cream soup has more iron, monounsaturated fat, and polyunsaturated fat.
  • Oyster sauce's daily need coverage for sodium is 88% more.
  • Chicken cream soup is lower in sodium.

The food varieties used in the comparison are Sauce, oyster, ready-to-serve and Soup, cream of chicken, canned, condensed.

Infographic

Oyster sauce vs Chicken cream soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more CalciumCalcium +128.6%
Contains more CopperCopper +14.8%
Contains more SeleniumSelenium +131.6%
Contains more IronIron +488.9%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +40.9%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +28.3%
~equal in Magnesium ~4mg
~equal in Potassium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B3Vitamin B3 +276%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +194.3%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Chicken cream soup DV% diff.
Sodium 2733mg 702mg 88%
Vitamin B12 0.41µg 0µg 17%
Iron 0.18mg 1.06mg 11%
Fats 0.25g 5.77g 8%
Saturated fat 0.043g 1.697g 8%
Polyunsaturated fat 0.066g 1.063g 7%
Vitamin B3 1.474mg 0.392mg 7%
Vitamin B2 0.124mg 0.046mg 6%
Vitamin A 0µg 43µg 5%
Monounsaturated fat 0.073g 2.056g 5%
Selenium 4.4µg 1.9µg 5%
Vitamin B5 0.016mg 0.192mg 4%
Vitamin E 0mg 0.54mg 4%
Folate 15µg 2µg 3%
Cholesterol 0mg 8mg 3%
Vitamin K 0µg 4.1µg 3%
Protein 1.35g 2.38g 2%
Calories 51kcal 90kcal 2%
Zinc 0.09mg 0.29mg 2%
Copper 0.147mg 0.128mg 2%
Calcium 32mg 14mg 2%
Phosphorus 22mg 31mg 1%
Choline 3.5mg 10.3mg 1%
Fiber 0.3g 0g 1%
Manganese 0.053mg 0.068mg 1%
Vitamin B6 0.016mg 0mg 1%
Carbs 10.92g 7.16g 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 10.62g 7.16g N/A
Magnesium 4mg 4mg 0%
Potassium 54mg 49mg 0%
Sugar 0g 0.54g N/A
Vitamin B1 0.01mg 0.013mg 0%
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more CarbsCarbs +52.5%
Contains more OtherOther +285.6%
Contains more ProteinProtein +76.3%
Contains more FatsFats +2208%
~equal in Water ~82.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +2716.4%
Contains more Poly. FatPolyunsaturated fat +1510.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.