Oyster sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
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The main differences between Oyster sauce and Chicken noodle soup
- Oyster sauce is richer in Vitamin B12, Copper, Vitamin B2, and Vitamin B3, yet Chicken noodle soup is richer in Vitamin B1.
- Daily need coverage for Sodium from Oyster sauce is 109% higher.
- Oyster sauce contains 21 times more Vitamin B12 than Chicken noodle soup. Oyster sauce contains 0.41µg of Vitamin B12, while Chicken noodle soup contains 0.02µg.
- Chicken noodle soup contains less Sodium.
Food types used in this article are Sauce, oyster, ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +65.6% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more IronIron | +11.1% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B3Vitamin B3 | +242% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +1950% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +40% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +60.7% |
| Contains more CarbsCarbs | +197.5% |
| Contains more OtherOther | +859% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated Fat:
Sat. Fat
0.122 g
Monounsaturated Fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated Fat | -64.8% |
| Contains more Mono. FatMonounsaturated Fat | +180.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 23kcal |
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| Protein | 1.35g | 0.84g |
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| Fats | 0.25g | 0.55g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 10.62g | 3.57g |
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| Carbs | 10.92g | 3.67g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 4mg | 3mg |
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| Calcium | 32mg | 2mg |
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| Potassium | 54mg | 13mg |
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| Iron | 0.18mg | 0.2mg |
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| Sugar | 0g | 0.31g |
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| Fiber | 0.3g | 0.1g |
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| Copper | 0.147mg | 0.014mg |
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| Zinc | 0.09mg | 0.08mg |
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| Phosphorus | 22mg | 12mg |
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| Sodium | 2733mg | 229mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0mg | 0.05mg |
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| Manganese | 0.053mg | 0.032mg |
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| Selenium | 4.4µg | 3.8µg |
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| Vitamin B1 | 0.01mg | 0.081mg |
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| Vitamin B2 | 0.124mg | 0.03mg |
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| Vitamin B3 | 1.474mg | 0.431mg |
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| Vitamin B5 | 0.016mg | 0.042mg |
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| Vitamin B6 | 0.016mg | 0.01mg |
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| Vitamin B12 | 0.41µg | 0.02µg |
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| Vitamin K | 0µg | 1.4µg |
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| Folate | 15µg | 7µg |
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| Choline | 3.5mg | 4.9mg |
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| Saturated Fat | 0.043g | 0.122g |
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| Monounsaturated Fat | 0.073g | 0.205g |
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| Polyunsaturated fat | 0.066g | 0.155g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Oyster sauce is relatively richer in minerals
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 2504mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.