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  6. Oyster sauce vs. Chicken noodle soup

Oyster sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison

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The main differences between oyster sauce and chicken noodle soup

  • Oyster sauce is richer in vitamin B12, copper, vitamin B2, and vitamin B3, yet chicken noodle soup is richer in vitamin B1.
  • Daily need coverage for sodium for oyster sauce is 109% higher.
  • Oyster sauce contains 21 times more vitamin B12 than chicken noodle soup. Oyster sauce contains 0.41µg of vitamin B12, while chicken noodle soup contains 0.02µg.
  • Chicken noodle soup contains less sodium.

Food types used in this article are Sauce, oyster, ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water.

Infographic

Oyster sauce vs Chicken noodle soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +315.4%
Contains more CopperCopper +950%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +65.6%
Contains more SeleniumSelenium +15.8%
Contains more IronIron +11.1%
Contains less SodiumSodium -91.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 1% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +313.3%
Contains more Vitamin B3Vitamin B3 +242%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more FolateFolate +114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Chicken noodle soup DV% diff.
Sodium 2733mg 229mg 109%
Vitamin B12 0.41µg 0.02µg 16%
Copper 0.147mg 0.014mg 15%
Vitamin B2 0.124mg 0.03mg 7%
Vitamin B3 1.474mg 0.431mg 7%
Vitamin B1 0.01mg 0.081mg 6%
Calcium 32mg 2mg 3%
Carbs 10.92g 3.67g 2%
Folate 15µg 7µg 2%
Calories 51kcal 23kcal 1%
Protein 1.35g 0.84g 1%
Cholesterol 0mg 4mg 1%
Potassium 54mg 13mg 1%
Fiber 0.3g 0.1g 1%
Phosphorus 22mg 12mg 1%
Manganese 0.053mg 0.032mg 1%
Selenium 4.4µg 3.8µg 1%
Vitamin B5 0.016mg 0.042mg 1%
Vitamin K 0µg 1.4µg 1%
Polyunsaturated fat 0.066g 0.155g 1%
Protein per 100 calories 2.6g 3.7g N/A
Calories per 10 g protein 378kcal 274kcal N/A
Weight per 100 calories 196g 435g N/A
Fats 0.25g 0.55g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.62g 3.57g N/A
Magnesium 4mg 3mg 0%
Iron 0.18mg 0.2mg 0%
Sugar 0g 0.31g N/A
Zinc 0.09mg 0.08mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0mg 0.05mg 0%
Vitamin B6 0.016mg 0.01mg 0%
Choline 3.5mg 4.9mg 0%
Saturated fat 0.043g 0.122g 0%
Monounsaturated fat 0.073g 0.205g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +60.7%
Contains more CarbsCarbs +197.5%
Contains more FatsFats +120%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +180.8%
Contains more Poly. FatPolyunsaturated fat +134.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.