Oyster sauce vs. Chicken soup — In-Depth Nutrition Comparison
Compare
How are oyster sauce and chicken soup different?
- Oyster sauce is higher than chicken soup in vitamin B12 and copper.
- Oyster sauce covers your daily need for sodium, 113% more than chicken soup.
- Chicken soup is lower in sodium.
Sauce, oyster, ready-to-serve and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more CopperCopper | +172.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B6Vitamin B6 | +281.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +162.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 143mg | 113% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Copper | 0.147mg | 0.054mg | 10% |
| Selenium | 4.4µg | 2.2µg | 4% |
| Vitamin B2 | 0.124mg | 0.085mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Calcium | 32mg | 3mg | 3% |
| Vitamin B6 | 0.016mg | 0.061mg | 3% |
| Protein | 1.35g | 2.52g | 2% |
| Potassium | 54mg | 105mg | 2% |
| Carbs | 10.92g | 3.53g | 2% |
| Vitamin B1 | 0.01mg | 0.035mg | 2% |
| Manganese | 0.053mg | 2% | |
| Monounsaturated fat | 0.073g | 0.582g | 1% |
| Vitamin B3 | 1.474mg | 1.584mg | 1% |
| Saturated fat | 0.043g | 0.321g | 1% |
| Polyunsaturated fat | 0.066g | 0.213g | 1% |
| Calories | 51kcal | 36kcal | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Choline | 3.5mg | 9.2mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.25g | 1.2g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 10.62g | 3.53g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Iron | 0.18mg | 0.21mg | 0% |
| Sugar | 0g | 1.58g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B5 | 0.016mg | 0% | |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +209.3% |
| Contains more OtherOther | +1146.7% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +380% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +697.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.7% |
