Oyster sauce vs. Chicken soup — In-Depth Nutrition Comparison
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How are oyster sauce and chicken soup different?
- Oyster sauce is higher than chicken soup in vitamin B12 and copper.
- Oyster sauce covers your daily need for sodium 113% more than chicken soup.
- Chicken soup is lower in sodium.
Sauce, oyster, ready-to-serve and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +966.7% |
| Contains more CopperCopper | +172.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B6Vitamin B6 | +281.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 143mg | 113% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Copper | 0.147mg | 0.054mg | 10% |
| Selenium | 4.4µg | 2.2µg | 4% |
| Calcium | 32mg | 3mg | 3% |
| Vitamin B2 | 0.124mg | 0.085mg | 3% |
| Vitamin B6 | 0.016mg | 0.061mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Protein | 1.35g | 2.52g | 2% |
| Carbs | 10.92g | 3.53g | 2% |
| Potassium | 54mg | 105mg | 2% |
| Manganese | 0.053mg | 2% | |
| Vitamin B1 | 0.01mg | 0.035mg | 2% |
| Calories | 51kcal | 36kcal | 1% |
| Fats | 0.25g | 1.2g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Vitamin B3 | 1.474mg | 1.584mg | 1% |
| Choline | 3.5mg | 9.2mg | 1% |
| Saturated fat | 0.043g | 0.321g | 1% |
| Monounsaturated fat | 0.073g | 0.582g | 1% |
| Polyunsaturated fat | 0.066g | 0.213g | 1% |
| Protein per 100 calories | 2.6g | 7g | N/A |
| Calories per 10 g protein | 378kcal | 143kcal | N/A |
| Weight per 100 calories | 196g | 278g | N/A |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 10.62g | 3.53g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Iron | 0.18mg | 0.21mg | 0% |
| Sugar | 0g | 1.58g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B5 | 0.016mg | 0% | |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +209.3% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +380% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +697.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.7% |
