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  6. Oyster sauce vs. Chicken vegetable soup

Oyster sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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Significant differences between oyster sauce and chicken vegetable soup

  • Oyster sauce has more copper and vitamin B12; however, chicken vegetable soup is richer in vitamin A.
  • Oyster sauce covers your daily sodium needs 109% more than chicken vegetable soup.
  • Chicken vegetable soup has 6 times less copper than oyster sauce. Oyster sauce has 0.147mg of copper, while chicken vegetable soup has 0.023mg.
  • Chicken vegetable soup contains less sodium.

Specific food types used in this comparison are Sauce, oyster, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Oyster sauce vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more CalciumCalcium +128.6%
Contains more CopperCopper +539.1%
Contains more SeleniumSelenium +46.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +38.9%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -91.6%
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin B12Vitamin B12 +272.7%
Contains more FolateFolate +15.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B5Vitamin B5 +1225%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Chicken vegetable soup DV% diff.
Sodium 2733mg 229mg 109%
Copper 0.147mg 0.023mg 14%
Vitamin B12 0.41µg 0.11µg 13%
Vitamin A 0µg 52µg 6%
Vitamin B3 1.474mg 0.906mg 4%
Vitamin B6 0.016mg 0.072mg 4%
Vitamin B5 0.016mg 0.212mg 4%
Selenium 4.4µg 3µg 3%
Carbs 10.92g 4.68g 2%
Calcium 32mg 14mg 2%
Potassium 54mg 133mg 2%
Fiber 0.3g 0.9g 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B2 0.124mg 0.098mg 2%
Phosphorus 22mg 35mg 2%
Vitamin E 0mg 0.24mg 2%
Protein 1.35g 1.97g 1%
Vitamin B1 0.01mg 0.017mg 1%
Folate 15µg 13µg 1%
Choline 3.5mg 7.7mg 1%
Calories 51kcal 33kcal 1%
Starch 2.7g 1%
Zinc 0.09mg 0.22mg 1%
Iron 0.18mg 0.25mg 1%
Magnesium 4mg 8mg 1%
Cholesterol 0mg 3mg 1%
Fats 0.25g 0.73g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.62g 3.78g N/A
Sugar 0g 1.01g N/A
Manganese 0.053mg 0.056mg 0%
Saturated fat 0.043g 0.121g 0%
Monounsaturated fat 0.073g 0.158g 0%
Polyunsaturated fat 0.066g 0.134g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more CarbsCarbs +133.3%
Contains more OtherOther +695.7%
Contains more ProteinProtein +45.9%
Contains more FatsFats +192%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +116.4%
Contains more Poly. FatPolyunsaturated fat +103%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.