Oyster sauce vs. Chowder — In-Depth Nutrition Comparison
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Differences between oyster sauce and chowder
- Oyster sauce contains less fats, vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Oyster sauce's daily need coverage for sodium is 106% higher.
- The amount of sodium in chowder is lower.
The food types used in this comparison are Sauce, oyster, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 299mg | 106% |
| Vitamin B12 | 0.41µg | 17% | |
| Copper | 0.147mg | 16% | |
| Polyunsaturated fat | 0.066g | 1.9g | 12% |
| Vitamin B2 | 0.124mg | 10% | |
| Fats | 0.25g | 6.3g | 9% |
| Vitamin B3 | 1.474mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Saturated fat | 0.043g | 1.75g | 8% |
| Vitamin A | 0µg | 58µg | 6% |
| Protein | 1.35g | 3.1g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 15µg | 4% | |
| Calcium | 32mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Monounsaturated fat | 0.073g | 1.27g | 3% |
| Calories | 51kcal | 99kcal | 2% |
| Potassium | 54mg | 2% | |
| Iron | 0.18mg | 2% | |
| Fiber | 0.3g | 0.9g | 2% |
| Manganese | 0.053mg | 2% | |
| Carbs | 10.92g | 7.5g | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Choline | 3.5mg | 1% | |
| Protein per 100 calories | 2.6g | 3.1g | N/A |
| Calories per 10 g protein | 378kcal | 319kcal | N/A |
| Weight per 100 calories | 196g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 1.8 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 10.62g | 6.6g | N/A |
| Vitamin B5 | 0.016mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +45.6% |
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +2420% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1639.7% |
| Contains more Poly. FatPolyunsaturated fat | +2778.8% |
