Oyster sauce vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between Oyster sauce and Pea soup
- Oyster sauce is higher in Vitamin B12, Vitamin B2, and Vitamin B3, yet Pea soup is higher in Manganese, Iron, and Fiber.
- Oyster sauce covers your daily Sodium needs 104% more than Pea soup.
- The amount of Sodium in Pea soup is lower.
Food varieties used in this article are Sauce, oyster, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +305.6% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +362.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +396% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +206.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +277.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more OtherOther | +484.4% |
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +336% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated Fat | -91.8% |
| Contains more Mono. FatMonounsaturated Fat | +409.6% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 61kcal |
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| Protein | 1.35g | 3.2g |
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| Fats | 0.25g | 1.09g |
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| Vitamin C | 0.1mg | 0.6mg |
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| Net carbs | 10.62g | 7.98g |
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| Carbs | 10.92g | 9.88g |
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| Magnesium | 4mg | 15mg |
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| Calcium | 32mg | 12mg |
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| Potassium | 54mg | 71mg |
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| Iron | 0.18mg | 0.73mg |
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| Sugar | 0g | 3.19g |
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| Fiber | 0.3g | 1.9g |
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| Copper | 0.147mg | 0.146mg |
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| Zinc | 0.09mg | 0.64mg |
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| Phosphorus | 22mg | 47mg |
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| Sodium | 2733mg | 336mg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0mg | 0.09mg |
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| Manganese | 0.053mg | 0.245mg |
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| Selenium | 4.4µg | 3.6µg |
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| Vitamin B1 | 0.01mg | 0.04mg |
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| Vitamin B2 | 0.124mg | 0.025mg |
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| Vitamin B3 | 1.474mg | 0.462mg |
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| Vitamin B5 | 0.016mg | 0.049mg |
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| Vitamin B6 | 0.016mg | 0.02mg |
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| Vitamin B12 | 0.41µg | 0µg |
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| Vitamin K | 0µg | 0.2µg |
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| Folate | 15µg | 1µg |
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| Choline | 3.5mg | 13.2mg |
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| Saturated Fat | 0.043g | 0.524g |
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| Monounsaturated Fat | 0.073g | 0.372g |
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| Polyunsaturated fat | 0.066g | 0.142g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
47%
23%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 2397mg)
Which food is richer in vitamins?
Pea soup is relatively richer in vitamins
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.481g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.