Oyster sauce vs. Pea soup — In-Depth Nutrition Comparison
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A recap on the differences between oyster sauce and pea soup
- Oyster sauce is higher in vitamin B12, vitamin B2, and vitamin B3, yet pea soup is higher in manganese, iron, and fiber.
- Oyster sauce covers your daily sodium needs 104% more than pea soup.
- The amount of sodium in pea soup is lower.
Food varieties used in this article are Sauce, oyster, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +305.6% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +362.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +396% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +206.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +277.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 336mg | 104% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Manganese | 0.053mg | 0.245mg | 8% |
| Vitamin B2 | 0.124mg | 0.025mg | 8% |
| Iron | 0.18mg | 0.73mg | 7% |
| Fiber | 0.3g | 1.9g | 6% |
| Vitamin B3 | 1.474mg | 0.462mg | 6% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Folate | 15µg | 1µg | 4% |
| Phosphorus | 22mg | 47mg | 4% |
| Protein | 1.35g | 3.2g | 4% |
| Magnesium | 4mg | 15mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Saturated fat | 0.043g | 0.524g | 2% |
| Choline | 3.5mg | 13.2mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin B5 | 0.016mg | 0.049mg | 1% |
| Monounsaturated fat | 0.073g | 0.372g | 1% |
| Polyunsaturated fat | 0.066g | 0.142g | 1% |
| Calories | 51kcal | 61kcal | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Potassium | 54mg | 71mg | 1% |
| Selenium | 4.4µg | 3.6µg | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Fats | 0.25g | 1.09g | 1% |
| Carbs | 10.92g | 9.88g | 0% |
| Net carbs | 10.62g | 7.98g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Copper | 0.147mg | 0.146mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.016mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more OtherOther | +484.4% |
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +336% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +409.6% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
