Oyster sauce vs. Tomato bisque — In-Depth Nutrition Comparison
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The main differences between oyster sauce and tomato bisque
- Oyster sauce is richer in vitamin B12, vitamin B2, and copper, yet tomato bisque is richer in vitamin A, potassium, manganese, and iron.
- Daily need coverage for sodium for oyster sauce is 88% higher.
- Tomato bisque contains less sodium.
Food types used in this article are Sauce, oyster, ready-to-serve and Soup, tomato bisque, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +501.9% |
| Contains more IronIron | +255.6% |
| Contains more ZincZinc | +411.1% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +277.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 698mg | 88% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Selenium | 4.4µg | 8% | |
| Potassium | 54mg | 325mg | 8% |
| Iron | 0.18mg | 0.64mg | 6% |
| Manganese | 0.053mg | 0.2mg | 6% |
| Copper | 0.147mg | 0.1mg | 5% |
| Vitamin B2 | 0.124mg | 0.055mg | 5% |
| Polyunsaturated fat | 0.066g | 0.87g | 5% |
| Vitamin C | 0.1mg | 4.6mg | 5% |
| Vitamin B6 | 0.016mg | 0.07mg | 4% |
| Vitamin B3 | 1.474mg | 0.894mg | 4% |
| Phosphorus | 22mg | 47mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Carbs | 10.92g | 18.47g | 3% |
| Zinc | 0.09mg | 0.46mg | 3% |
| Fats | 0.25g | 1.95g | 3% |
| Vitamin B1 | 0.01mg | 0.051mg | 3% |
| Saturated fat | 0.043g | 0.42g | 2% |
| Vitamin B5 | 0.016mg | 0.1mg | 2% |
| Calories | 51kcal | 96kcal | 2% |
| Fiber | 0.3g | 0.8g | 2% |
| Protein | 1.35g | 1.76g | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Choline | 3.5mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.073g | 0.53g | 1% |
| Net carbs | 10.62g | 17.67g | N/A |
| Calcium | 32mg | 31mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more OtherOther | +199.2% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +680% |
| Contains more CarbsCarbs | +69.1% |
~equal in
Water
~75.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +626% |
| Contains more Poly. FatPolyunsaturated fat | +1218.2% |
