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  6. Oyster sauce vs. Turkey soup

Oyster sauce vs. Turkey soup — In-Depth Nutrition Comparison

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Significant differences between oyster sauce and turkey soup

  • Oyster sauce has more vitamin B2 and copper; however, turkey soup is richer in vitamin A, vitamin B12, vitamin B6, iron, vitamin B5, and zinc.
  • Oyster sauce covers your daily sodium needs 102% more than turkey soup.
  • Turkey soup has 3 times less vitamin B2 than oyster sauce. Oyster sauce has 0.124mg of vitamin B2, while turkey soup has 0.045mg.
  • Turkey soup contains less sodium.

Specific food types used in this comparison are Sauce, oyster, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.

Infographic

Oyster sauce vs Turkey soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Contains more CalciumCalcium +52.4%
Contains more CopperCopper +47%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +183.3%
Contains more IronIron +350%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 51% 0% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +175.6%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +2337.5%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more Vitamin B12Vitamin B12 +119.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.52mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Turkey soup DV% diff.
Sodium 2733mg 391mg 102%
Vitamin B12 0.41µg 0.9µg 20%
Vitamin A 0µg 152µg 17%
Vitamin B6 0.016mg 0.13mg 9%
Iron 0.18mg 0.81mg 8%
Selenium 4.4µg 8%
Zinc 0.09mg 0.9mg 7%
Vitamin B5 0.016mg 0.39mg 7%
Protein 1.35g 4.33g 6%
Vitamin B2 0.124mg 0.045mg 6%
Copper 0.147mg 0.1mg 5%
Potassium 54mg 153mg 3%
Phosphorus 22mg 44mg 3%
Polyunsaturated fat 0.066g 0.46g 3%
Vitamin C 0.1mg 2.7mg 3%
Folate 15µg 5µg 3%
Manganese 0.053mg 0.1mg 2%
Monounsaturated fat 0.073g 0.75g 2%
Carbs 10.92g 5.96g 2%
Saturated fat 0.043g 0.52g 2%
Fats 0.25g 1.87g 2%
Fiber 0.3g 1%
Choline 3.5mg 1%
Calcium 32mg 21mg 1%
Magnesium 4mg 10mg 1%
Cholesterol 0mg 4mg 1%
Calories 51kcal 57kcal 0%
Net carbs 10.62g 5.96g N/A
Vitamin B1 0.01mg 0.015mg 0%
Vitamin B3 1.474mg 1.52mg 0%
Tryptophan 0.042mg 0%
Threonine 0.171mg 0%
Isoleucine 0.218mg 0%
Leucine 0.331mg 0%
Lysine 0.343mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.177mg 0%
Valine 0.234mg 0%
Histidine 0.101mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
Contains more CarbsCarbs +83.2%
Contains more OtherOther +408.8%
Contains more ProteinProtein +220.7%
Contains more FatsFats +648%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +927.4%
Contains more Poly. FatPolyunsaturated fat +597%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.