Oyster stew vs. Bisque — In-Depth Nutrition Comparison
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What are the main differences between oyster stew and bisque?
- Oyster stew has more copper, vitamin B12, zinc, manganese, and iron than bisque.
- Oyster stew's daily need coverage for copper is 139% higher.
- Bisque is lower in saturated fat.
We used Soup, oyster stew, canned, condensed and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +142.4% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +188.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +322.5% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.052mg | 139% |
| Vitamin B12 | 1.79µg | 0µg | 75% |
| Zinc | 8.4mg | 0.24mg | 74% |
| Sodium | 722mg | 424mg | 13% |
| Selenium | 6.8µg | 12% | |
| Manganese | 0.3mg | 0.104mg | 9% |
| Saturated fat | 2.04g | 0.22g | 8% |
| Iron | 0.8mg | 0.33mg | 6% |
| Potassium | 40mg | 169mg | 4% |
| Fats | 3.13g | 1.02g | 3% |
| Cholesterol | 11mg | 2mg | 3% |
| Protein | 1.72g | 0.92g | 2% |
| Vitamin B6 | 0.01mg | 0.036mg | 2% |
| Carbs | 3.32g | 9.6g | 2% |
| Vitamin B3 | 0.19mg | 0.465mg | 2% |
| Phosphorus | 39mg | 24mg | 2% |
| Polyunsaturated fat | 0.13g | 0.45g | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Vitamin B1 | 0.017mg | 0.027mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 2µg | 6µg | 1% |
| Monounsaturated fat | 0.74g | 0.28g | 1% |
| Vitamin B5 | 0.1mg | 0.05mg | 1% |
| Calories | 48kcal | 50kcal | 0% |
| Vitamin C | 2.6mg | 2.4mg | 0% |
| Net carbs | 3.32g | 9.4g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Calcium | 18mg | 16mg | 0% |
| Vitamin B2 | 0.029mg | 0.029mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +206.9% |
| Contains more OtherOther | +51.2% |
| Contains more CarbsCarbs | +189.2% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
