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Oyster stew vs. Chicken cream soup — In-Depth Nutrition Comparison

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The main differences between Oyster stew and Chicken cream soup

  • Oyster stew is richer in Copper, Vitamin B12, Zinc, Manganese, and Selenium, yet Chicken cream soup is richer in Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Copper from Oyster stew is 130% higher.

Food types used in this article are Soup, oyster stew, canned, condensed and Soup, cream of chicken, canned, condensed.

Infographic

Oyster stew vs Chicken cream soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +915.6%
Contains more ZincZinc +2796.6%
Contains more PhosphorusPhosphorus +25.8%
Contains more ManganeseManganese +341.2%
Contains more SeleniumSelenium +257.9%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +32.5%
~equal in Magnesium ~4mg
~equal in Sodium ~702mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 3.5% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +213.8%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B5Vitamin B5 +92%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +38.4%
Contains more FatsFats +84.3%
Contains more CarbsCarbs +115.7%
~equal in Water ~82.75g
~equal in Other ~1.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated Fat: Sat. Fat 2.04 g
Monounsaturated Fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated Fat -16.8%
Contains more Mono. FatMonounsaturated Fat +177.8%
Contains more Poly. FatPolyunsaturated fat +717.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster stew Chicken cream soup
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster stew Chicken cream soup Opinion
Calories 48kcal 90kcal Chicken cream soup
Protein 1.72g 2.38g Chicken cream soup
Fats 3.13g 5.77g Chicken cream soup
Vitamin C 2.6mg 0.1mg Oyster stew
Net carbs 3.32g 7.16g Chicken cream soup
Carbs 3.32g 7.16g Chicken cream soup
Cholesterol 11mg 8mg Chicken cream soup
Magnesium 4mg 4mg
Calcium 18mg 14mg Oyster stew
Potassium 40mg 49mg Chicken cream soup
Iron 0.8mg 1.06mg Chicken cream soup
Sugar 0.54g Oyster stew
Copper 1.3mg 0.128mg Oyster stew
Zinc 8.4mg 0.29mg Oyster stew
Phosphorus 39mg 31mg Oyster stew
Sodium 722mg 702mg Chicken cream soup
Vitamin A 58IU 182IU Chicken cream soup
Vitamin A 3µg 43µg Chicken cream soup
Vitamin E 0.54mg Chicken cream soup
Manganese 0.3mg 0.068mg Oyster stew
Selenium 6.8µg 1.9µg Oyster stew
Vitamin B1 0.017mg 0.013mg Oyster stew
Vitamin B2 0.029mg 0.046mg Chicken cream soup
Vitamin B3 0.19mg 0.392mg Chicken cream soup
Vitamin B5 0.1mg 0.192mg Chicken cream soup
Vitamin B6 0.01mg 0mg Oyster stew
Vitamin B12 1.79µg 0µg Oyster stew
Vitamin K 4.1µg Chicken cream soup
Folate 2µg 2µg
Choline 10.3mg Chicken cream soup
Saturated Fat 2.04g 1.697g Chicken cream soup
Monounsaturated Fat 0.74g 2.056g Chicken cream soup
Polyunsaturated fat 0.13g 1.063g Chicken cream soup
Tryptophan 0.034mg Chicken cream soup
Threonine 0.104mg Chicken cream soup
Isoleucine 0.136mg Chicken cream soup
Leucine 0.21mg Chicken cream soup
Lysine 0.171mg Chicken cream soup
Methionine 0.064mg Chicken cream soup
Phenylalanine 0.122mg Chicken cream soup
Valine 0.138mg Chicken cream soup
Histidine 0.073mg Chicken cream soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster stew Chicken cream soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Oyster stew
6%
Chicken cream soup
Minerals Daily Need Coverage Score
89%
Oyster stew
23%
Chicken cream soup

Comparison summary

Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 0.54g)
Which food is lower in Cholesterol?
Chicken cream soup
Chicken cream soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chicken cream soup
Chicken cream soup contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Chicken cream soup
Chicken cream soup is lower in Saturated Fat (difference - 0.343g)
Which food is richer in vitamins?
Chicken cream soup
Chicken cream soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.