Oyster stew vs. Chili sauce — In-Depth Nutrition Comparison
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How are oyster stew and chili sauce different?
- Oyster stew is higher in copper, zinc, vitamin B12, and selenium; however, chili sauce is richer in vitamin C, potassium, vitamin B6, and vitamin A.
- Daily need coverage for copper for oyster stew is 135% higher.
- Chili sauce has less sodium.
Soup, oyster stew, canned, condensed and Sauce, peppers, hot, chili, mature red, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +1394.3% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3300% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1310% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1053.8% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.087mg | 135% |
| Vitamin B12 | 1.79µg | 0µg | 75% |
| Zinc | 8.4mg | 0.15mg | 75% |
| Sodium | 722mg | 25mg | 30% |
| Vitamin C | 2.6mg | 30mg | 30% |
| Potassium | 40mg | 564mg | 15% |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 0.2µg | 12% |
| Vitamin B6 | 0.01mg | 0.14mg | 10% |
| Saturated fat | 2.04g | 0.08g | 9% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B2 | 0.029mg | 0.09mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 0.8mg | 0.5mg | 4% |
| Fats | 3.13g | 0.6g | 4% |
| Vitamin B3 | 0.19mg | 0.6mg | 3% |
| Phosphorus | 39mg | 16mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin A | 3µg | 23µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Protein | 1.72g | 0.9g | 2% |
| Folate | 2µg | 11µg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.74g | 0.411g | 1% |
| Calories | 48kcal | 21kcal | 1% |
| Vitamin B1 | 0.017mg | 0.01mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Carbs | 3.32g | 3.9g | 0% |
| Net carbs | 3.32g | 3.2g | N/A |
| Sugar | 2.55g | N/A | |
| Polyunsaturated fat | 0.13g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +421.7% |
| Contains more OtherOther | +290% |
| Contains more CarbsCarbs | +17.5% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
| Contains less Sat. FatSaturated fat | -96.1% |
